Eat without restraint-no

Ma Bao is weak after delivery, and she has to breastfeed, so it is inevitable to have big fish and big meat. But mothers who have just given birth are not suitable for eating too greasy things, so the digestion of mother and baby will be affected.

Therefore, it is good for pregnant women to have a balanced diet according to their needs, and there is no need to make up. Diet can be biased towards foods with easy absorption, high protein and high nutrition. You can also eat some fruits and avoid eating cold and irritating food.

The rest environment is too noisy-no.

Mothers who have just given birth need rest most. Therefore, a quiet and comfortable environment can give mothers a fuller rest.

However, the fact is that many relatives and friends will visit their mothers and babies in the second month to show their concern. In fact, this will affect their rest.

So in order to let the mother and baby have a better rest, try to refuse visitors in the second month.

Wu didn't

The traditional custom of "covering the moon" should really quit the historical stage. Not only can you not cover it, but you must also keep the indoor ventilation and air conditioning unblocked, as long as you don't blow it at the mother and baby.

In addition, pregnant women and babies should dress moderately and not hide, otherwise they will get sick easily. Mother-in-law or mother-in-law, who is always worried that the mother and baby will catch cold, have you ever thought that if they wear too much and too thick, they will be hot?

Therefore, mothers should dress in the principles of generosity, softness, warmth and comfort, try to choose clothes with good breathability, sweat absorption and warmth retention, and change clothes frequently.

Lying too much.-No.

You can also exercise properly in the month. The older generation said it was inappropriate to get out of bed and walk around. What fallacy is this? It's hard to get rid of the lochia if you don't walk. You're almost like a cripple if you don't walk. Life lies in exercise, so we must exercise moderately.

Ma Bao can lift the anus at any time, which is very helpful for uterine recovery. You can do pelvic floor conditioning after delivery, which is also a key exercise. You can also do massage on your stomach, which can speed up the discharge of lochia and say goodbye to your stomach slowly. The body is your own, so you must take good exercise and take care of yourself!

Maybe many treasure moms will say, "It's good that I can do it at two o'clock, but it's still a little difficult to finish it all." Take what I eat in confinement as an example. The old people cook me chicken or pork every day. It is right to eat, drink and drink every day, because they think that only in this way can they drink milk! "

Indeed, for the older generation, there are still many customs of confinement, such as no blowing, no bathing, no washing, more rest and more makeup. In fact, these are all unscientific. If you want to have a scientific confinement, you can come to Changting County Maternal and Child Health Hospital and Yi Bei Yinxi Ziyue Center.

Sitting here, the environment is quiet and comfortable, and no one will disturb you at will; There will be regular doctor health consultation; Provide six meals a day to meet your balanced nutritional needs; Ma Bao has a personal space, where she can take classes, do yoga, or go to the maternal and child room for postpartum conditioning, so that her postpartum body can recover quickly.