First of all, choose the correct face-lifting method according to the type.
1, fatty type
This type is a round face caused by fat accumulation.
Countermeasures:
(1) Eat more foods that can promote blood circulation and accelerate fat decomposition. Such as ginger, garlic, pepper and pepper. For fruits, grapefruit with low sugar content should be chosen.
(2) Exercise more at ordinary times to accelerate fat burning.
2. Edema type
This type is facial edema caused by poor blood and lymph circulation and poor water excretion.
Countermeasures:
(1) Eat more diuretic foods, such as bananas, avocados and cucumbers. , as well as fungi and seaweed foods rich in dietary fiber to help speed up metabolism.
(2) Eating more beans and black sesame seeds can enhance kidney function.
(3) Apply a hot towel to your face and soak your feet.
(4) Ensure adequate sleep.
(5) Get into the habit of massaging your face every morning.
3. Stiff and sturdy types
This type is due to the stiff facial muscles caused by grinding teeth and chewing too hard at ordinary times, which makes the facial contour bigger.
Countermeasures
(1) Aromatherapy and herbal infusion are used to relieve stress and fatigue.
(2) Being jealous can soften stiff muscles, and nuts rich in vitamin E can help inhibit reactive oxygen species.
(3) Strengthen the exercise of expression muscles and massage the face to relax the muscles.
4, muscle relaxation type
This type is due to the facial expression is not stiff enough, and the expression muscles can't get enough exercise for a long time, which leads to the relaxation of cheeks and jaws.
Countermeasures:
(1) Keep exercising facial expression muscles every day, and exercise facial muscles by laughing and talking more.
(2) Eating more oranges and cauliflowers rich in vitamin C, as well as livers and eels rich in vitamin A can play an antioxidant role.
(3) Eating more chicken skin sparerib soup rich in collagen can make the skin soft and elastic, and inhibit the growth of decree lines.
5. Oblique bone type
This type is due to the slight displacement of facial bones due to the skew and incorrect posture of the waist and spine, which makes the face look fat.
Countermeasures:
(1) Correct your hunchback, cross your legs and hold your face with both hands, and don't chew food with one tooth all the time.
(2) Do pelvic gymnastics at ordinary times to improve waist skew.
Second, the important factors that cause big face
1, fat
Physical obesity can be reflected not only in the waist, abdomen and upper limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face.
2, facial bones
If you are born with "big face" and "big bones", then no matter how thin you are, you will not become a beautiful woman with a small face.
3. Muscles
The developed masseter muscle is also the main factor that causes your fat face.
Third, food that can thin face.
1, Detoxification and Weight Loss-Corn and Wax Melon Slimming Soup
In corn and wax gourd, people are rich in cellulose and vitamins, and sometimes they are low-calorie and low-fat healthy foods. Regular consumption can be a good detoxification and beauty! Especially the MM with a lot of flesh on her face should also pay attention. Corn has a strong ability to eliminate fat. This soup is very suitable for such mm. However, it must be noted that this soup must be light. If more salt is added, it will have the opposite effect.
It is not difficult to make this soup. Prepare a small amount of lean meat slices, prepare corn wax gourd and a small amount of diced carrots, blanch the lean meat before cooking, then boil the pot with boiling water, add the wax gourd slices, diced carrots, corn kernels, lean meat slices and diced carrots in turn, simmer slowly, and add a small amount of salt to taste after half an hour, so that the corn wax gourd slimming soup is ready!
2, promote digestion-grapefruit thin face freshly squeezed juice
Pomelo is a kind of slightly sour and low-calorie fruit, which is rich in vitamin C and has the effect of whitening and slimming face. In addition, the fruit acid rich in pulp is also the effect of promoting digestion, and it can also consume a certain amount of fat, so drinking grapefruit fresh juice often can play the role of face-lifting! If you feel troublesome, you can also eat directly.
The method is simple. When juicing, cut grapefruit into small pieces, add honey, ice cubes and lemon slices and put them into the juicer to juice.
3, beauty miracle-glutinous rice porridge
Speaking of coix seed, many friends know that it has a very good skin rejuvenation effect. Coix seed powder can also be used as a mask to whiten and freckle. In fact, in addition to the above effects, barley has other wonderful uses. Mung beans can be cooked into barley mung bean porridge to achieve the effect of losing weight and losing face.
reference data
Thin face-Baidu encyclopedia