1. Exercise is the best way to keep healthy. It can also keep the skin healthy, not the paleness of cosmetics;

2. Regular diet and moderate life (including married life) can keep people energetic;

3. Reading more useful books, participating in more meaningful activities and interacting with noble people can cultivate sentiment, improve temperament, take poetry as a book and enjoy yourself;

4. Buddhism says that "good deeds are rewarded", Confucianism says that "there must be Qing Yu in the house of good deeds" and Taoism says that "good thoughts change fate"; According to modern psychological theory, as long as we persist in doing good deeds and loving others, we can accumulate a lot of popularity and prestige. If you have connections, you will have money, and of course life will be better.