Postpartum mothers’ figures are out of shape. Some mothers choose to use abdominal belts to help slim down their lower abdomen, but they don’t know how effective the abdominal belt is. Postpartum women need to pay attention to their diet and avoid raw or cold foods to avoid harm to the body. So, can a postpartum abdominal belt really slim down the lower abdomen? What fruits should be eaten in the first week after delivery?

Can a postpartum abdominal belt really help slim down the lower abdomen?

For mothers who give birth naturally, abdominal belts can be used or not. Why do you say this? In fact, in addition to losing weight, mothers use abdominal belts for another important purpose. Help the uterus to reset. For mothers who give birth naturally, the uterus will quickly return to its original position after delivery, so using an abdominal belt at this time will not have any effect on the reset of the uterus. However, because the abdominal wall is relatively loose after giving birth to a baby, especially for mothers who have given birth naturally, using an abdominal belt can make the postpartum mother look more beautiful, and it also has a certain effect on losing weight.

For mothers who have had a caesarean section, it is actually recommended to use an abdominal band as soon as possible, because mothers who have a caesarean section have wounds that can easily cause the wounds to crack or even become infected due to external force, so they should use an abdominal band as soon as possible. The belt can help postpartum mothers fix the wound and effectively prevent the increase in abdominal pressure from causing wound dehiscence and other problems. It can also protect wounds and reduce the pain of postpartum mothers' wounds. So in fact, wearing an abdominal belt is not as serious as some people say. Some people use abdominal belts that have the opposite effect. It is most likely that they are using the wrong method, so how should they use the abdominal belt correctly?

First of all, it should not be tightened too tightly. Some mothers want to keep it tight. For aesthetic reasons, the abdominal belt may be tied tighter, which is actually very unfavorable. It is likely that the postpartum mother's intestines will be under greater pressure because of the tightness, resulting in slow intestinal peristalsis and constipation. question. In addition, if the abdominal belt is too tight, it will also cause increased abdominal pressure. In severe cases, it may even lead to uterine prolapse, uterine retroversion and retroflexion. In severe cases, pelvic inflammatory disease, adnexitis and other gynecological diseases may occur.

What fruits should you eat in the first week after giving birth?

1. What fruits are good for mothers to eat in the first week: bananas. Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishing. Pregnant women often stay in bed, which leads to poor gastrointestinal motility and constipation. In addition, postpartum blood loss is large and blood replenishment is needed, and iron is one of the main raw materials for hematopoiesis. Therefore, pregnant women eating more bananas can prevent postpartum constipation and postpartum anemia. The mother's intake of iron is more, and the iron in her milk and sweat is also more, which is also helpful in preventing anemia in infants.

2. What fruits are good for mothers to eat in the first week: red dates. Red dates contain the most vitamin C, as well as a large amount of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They can invigorate the spleen and stomach, replenish qi and promote body fluids, regulate blood vessels, and detoxify. It is especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth. It tastes sweet and can be eaten in a variety of ways. It can be chewed and eaten raw, or cooked in porridge, steamed and rice.

3. What kind of fruit is good for mothers to eat in the first week of pregnancy: longan. Longan, also called longan, is a fruit that is extremely nutritious. Traditional Chinese medicine believes that longan is sweet, neutral and non-toxic. It enters the spleen and heart meridian and is a good fruit for nourishing blood and benefiting the spleen. People who are weak after childbirth should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also make up for the lack of heart and blood.

4. What fruits are good for mothers to eat in the first week: oranges. Oranges contain more vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After the mother gives birth, the endometrium has larger wounds and more bleeding. If you eat some oranges, you can prevent postpartum bleeding. Calcium is an important component of the baby's bones and teeth. A mother who eats some oranges can provide calcium to the baby through the mother's milk. This not only promotes the growth of the baby's teeth and bones, but also prevents rickets in the baby. In addition, orange core and orange collaterals (the white threads on the orange flaps) have a lactation effect. When the maternal breast ducts are not smooth, in addition to causing a decrease in milk, acute mastitis can also occur, affecting the feeding of the baby. Eating oranges can prevent the above phenomena from happening.