1, fat supplement. 2, supplement water 3, supplement collagen. 4, more hormones

Eating rich in vitamin E is beneficial to hormone points.

Secretory food, such as cabbage? 0? 2, cauliflower, sunflower

Flower seed oil, rapeseed oil, etc. Vitamin b family also

Conducive to hormone synthesis, 0? It exists in coarse grains.

, milk, pork liver, beef, mushrooms and other foods.

In things.