Leg cramps can be quickly relieved by the following methods: 1. First, straighten the cramped leg, then pull the toes on this side with your hands, and use the toes to hyperextend. This process takes 3 to 5 minutes. 2. For spasmed muscles, appropriate massage can be used, but the force should not be too heavy. 3. You can use hot compress on the spasm area. You can use a hot water bottle or moxibustion as a hot compress method. 4. You can click on the two acupoints Chengshan and Weizhong. 5. You can boil some ginger water and take it orally. Leg cramps are a common phenomenon in daily life. So how can you quickly relieve leg cramps? 4 ways to effectively relieve it!

5 causes of leg cramps!

1. Cold stimulation:

Exercise in a cold environment. For example, in winter, there is insufficient preparation and activity; in summer, swimming water temperature is low, which can easily cause leg cramps. If you catch a cold while sleeping at night, your calf muscles will be stimulated by the cold, which can cause cramps.

2. Muscle contraction is too fast:

During strenuous exercise, the entire body is in a state of tension. The leg muscles contract too fast, the relaxation time is too short, and the local metabolite lactic acid increases. , muscle contraction and relaxation are difficult to coordinate, causing calf muscle spasm.

3. Sweating too much:

Long-term exercise. A large amount of exercise, a large amount of sweating, and insufficient salt replenishment will cause a large amount of fluid and electrolytes in the body to be lost; metabolic waste accumulates, and the blood circulation in the muscles is not good, making it easy to become paralyzed.

4. Excessive fatigue:

The calf muscles are more prone to fatigue when climbing mountains. Because every time you climb, each foot has to support all your body weight. The muscles in this leg are required to lift the foot up to six times the person's weight, and when this reaches a certain point, cramping occurs.

5. Calcium deficiency:

Calcium ions play an important role during muscle contraction. When the concentration of calcium ions in the blood is too low, muscles are easily energized and paralyzed. Teenagers grow rapidly and are prone to calcium deficiencies, so leg cramps often occur.

How to quickly relieve leg cramps? 4 solutions!

1. Grip strength and muscle stretching

Whether it is exercise or sleep, when cramps occur in the calf, you can immediately stretch and grab the toes, and the toes should be tilted as much as possible. Use your heels as much as possible while stretching your knees.

2. Cross-arm method

If there is spasm in the right calf, raise the left arm; if there is spasm in the left calf, raise the right arm. After raising the arm, the arm is extended and the entire body is stretched or the arm is extended along the arm raising movement to the entire body.

3. Method of pressing the philtrum

When there is spasm in the calf, you can immediately press the midpoint of the upper lip. After compression, the gastrocnemius tendon gradually relaxes and the pain is relieved.

4. Gastrocnemius nerve root compression

Inside the knee joint, there is a place where the gastrocnemius muscle adheres and the nerve roots that control the gastrocnemius muscle are inside. Long-term irregular diet or unbalanced nutrition can lead to calcium deficiency in the body and lead to leg cramps. When the calf is spasming, use your fingers to explore the inside of the knee joint. There will be a protruding muscle compressing it. The nerves leading the contraction will calm down and the calf will stop spasming.

Accidentally get leg cramps? Master 6 preventive care points and avoid them easily!

1. Cool down and keep warm, do not allow local muscles to cool down.

2. Pay attention to your sleeping posture.

3. Walking or exercising should not be too long.

4. Strengthen exercise and make full preparations before exercise to keep the body in an active state and ensure smooth blood circulation in the lower limbs. Then participate in various strenuous sports or competitions to avoid leg cramps.

5. Add a little vitamin E if necessary.

6. Appropriate calcium supplements. Dairy products contain lactic acid and amino acids, lean meat and other foods, which can promote the dissolution of calcium salts and help absorption. Calcium supplementation alone will not promote calcium absorption. Vitamin D and sun exposure should be supplemented.