Do pregnant mothers think it is a kind of happiness to eat nutritious food and rest at home? But many pregnant mothers actually have other feelings, because there are really many taboos during pregnancy! Many treasure mothers can't wait to return to normal eating habits after giving birth to their children. However, nursing mothers also need to pay attention to their diet, because the food eaten by Ma Bao will still be passed on to the baby through breast milk, which will affect the baby's health.

Don't eat food indiscriminately.

Eating food indiscriminately may lead to a decline in milk production, and the baby may be malnourished, which is not good for its development. Foods that are easy to get angry, such as frying, barbecue, peppers, etc. It may also cause the baby to get angry and constipation. Mango, pineapple and other foods, if the baby is sensitive, may also cause allergic symptoms such as eczema and itchy skin.

Do not eat cold food.

If Ma Bao eats cold food during lactation, such as watermelon, ice cream and cold drinks, the baby may have diarrhea.

Avoid eating milk food.

Ma Bao should also avoid eating milk-returning foods, such as leeks, hawthorn, barley tea, fried malt and bitter gourd. These foods will reduce milk production and cause insufficient breast milk.

Don't drink strong tea and coffee.

Strong tea and coffee are also taboo for lactating mothers, so as not to affect the baby's sleep and nerve development.