The forward tilt of the neck can be corrected in a variety of ways, including but not limited to the following methods:

Correcting bad living habits: such as correcting bad sitting and standing postures, etc., to avoid long Time to lower your head or bend over to work and study.

Strengthen the functional exercises of neck muscles: such as neck stretching exercises, Xiaoyan flying movements, five-point support method, etc., which can relieve neck muscle strain and muscle spasm and improve the forward tilt of the neck.

Cervical traction: Cervical anteversion can be corrected through traction.

Surgical treatment: If the forward tilt of the neck is caused by spinal abnormalities, it needs to be corrected through surgical osteotomy and internal fixation.

In short, for patients with forward-leaning necks, comprehensive measures should be taken for correction and treatment, such as improving living habits, strengthening functional exercises of neck muscles, cervical traction, surgical treatment, etc. At the same time, patients should also maintain a positive and optimistic attitude, avoid stress and anxiety, and pay attention to protecting spinal health.