Rubbing the nasal root: press the nasal root with the index finger of both hands, and press it from the inner eyelids of both eyes to the Xiang Ying point (one centimeter beside the nasal wing, one on the left and one on the right), and continue from top to bottom 10 -20 times. Move slowly and apply force evenly. ?

Pinch nostril: Pinch nostril with one thumb and forefinger and let it go once, 40 times per minute, lasting for 3 minutes. When the nostrils become wider and narrower, it is advisable to feel sour nose. ?

Rub the bridge of the nose: put the tip of your index finger on the tip of the nose and rub the bridge of the nose up and down 30 times from the bridge of the nose to Tang Yin (the middle position between the eyebrows). ?

Pressing Xiang Ying Point: Press Xiang Ying Point on both sides of the alar with the fingertips of both hands for 30 times with the opening and closing of nostrils.

Press the retroauricular mastoid: press the retroauricular mastoid with the index finger and middle finger of both hands and draw a circle for 30 times.