Gao was praised by Japanese media as the founder and son of "life-changing gymnastics". She is 84 years old and used to be a regular guest on NHK programs. Ju Chi Gymnastics, which she invented 50 years ago, has brought health to people of all ages, and the age of students has even jumped from 10 to 90. It is also the most recognized beauty aerobics for mature women in Japan in the past 50 years, and it has been reported by Japanese media! Don't work too hard or exercise too much? Ju Chi Gymnastics emphasizes that first of all, you should consciously understand the state of your body, be aware of the changes brought about by every physical activity, feel that your body is getting better slowly, and bring the motivation for continuous exercise, so that you are willing to take the initiative to change your already weak body. Under the premise of not forcing yourself, you can feel the changes of your body bit by bit, so when doing gymnastics, you should not only do the movements unconsciously, but also realize how the movements drive the muscles. Every time you do gymnastics, you don't have to limit the number of times you have to reach at the beginning and the accuracy of your movements. Just let yourself realize through your brain what changes these actions have brought to your body. Then slowly cooperate with natural breathing, don't force yourself, and exercise seriously and solidly. Otherwise, if you work too hard to achieve precise movements, you will hold your breath, stop stretching your muscles and lose muscle softness. Dizziness and gastrointestinal discomfort are not necessarily diseases, but probably just physical weakness! Yoko mentioned that many uncomfortable phenomena are actually caused by ignorance of one's own body. Without muscle support, our bones will be scattered all over the floor, but by strengthening the muscles of the body, we can support the body, improve the knee or waist, and then adjust the habit of hunchback. Gao was praised by Japanese media as the founder and son of "life-changing gymnastics". She is 84 years old and used to be a regular guest on NHK programs. Ju Chi Gymnastics, which she invented 50 years ago, has brought health to people of all ages, and the age of students has even jumped from 10 to 90. It is also the most recognized beauty aerobics for mature women in Japan in the past 50 years, and it has been reported by Japanese media! Don't work too hard or exercise too much? Ju Chi Gymnastics emphasizes that first of all, you should consciously understand the state of your body, be aware of the changes brought about by every physical activity, feel that your body is getting better slowly, and bring the motivation for continuous exercise, so that you are willing to take the initiative to change your already weak body. Under the premise of not forcing yourself, you can feel the changes of your body bit by bit, so when doing gymnastics, you should not only do the movements unconsciously, but also realize how the movements drive the muscles. Every time you do gymnastics, you don't have to limit the number of times you have to reach at the beginning and the accuracy of your movements. Just let yourself realize through your brain what changes these actions have brought to your body. Then slowly cooperate with natural breathing, don't force yourself, and exercise seriously and solidly. Otherwise, if you work too hard to achieve precise movements, you will hold your breath, stop stretching your muscles and lose muscle softness. Dizziness and gastrointestinal discomfort are not necessarily diseases, but probably just physical weakness! Yoko mentioned that many uncomfortable phenomena are actually caused by ignorance of one's own body. Without muscle support, our bones will be scattered all over the floor, but by strengthening the muscles of the body, we can support the body, improve the knee or waist, and then adjust the habit of hunchback. When the neck muscles are weak, it will not be able to support the weight of the head safely, and the face will protrude forward, resulting in stiff shoulders or hunchback. When doing this action, you should not only raise your head, but also be aware of the muscles of your neck, feel the connection between your upper body and your arms, and fully feel that your waist and legs support your body well. Stretch carefully and don't ask for speed. 1. Stand up straight at attention, put your hands on your chest, pull down your chest muscles, lift your chin, take a breath, then close your mouth, cooperate with your lower abdomen and shoulders, and feel the stretch of your neck carefully. 2. Keep the action of 1, slowly lift and stretch the chin to the upper right, and then slowly switch to the upper left. Feel the muscles to be used from different angles when doing the action. Put your hands behind your head, chin down, straighten your back muscles and tighten your abdomen, and you will feel your back muscles and abdominal muscles connected to your neck. 4. Keep the posture of 3, slowly move the chin to the left for stretching, and then slowly rotate it to the right for stretching.