Guide: The diet during the period of crossing the valley is very important, so the best thing is to choose liquid and light food, and you must pay attention to eating slowly. Let's take a look! Can Bigu drink brown sugar water and eat apples? < P > Yes. Generally speaking, a proper cup of brown sugar water is enough, and so is apple. If you can't eat more, you still need to control your eating habits during the period of breaking the valley. The suggestion is to choose liquid food, which can discharge the body's waste well. Cucumber is the best edible fruit during the period of crossing the valley. Others, such as watermelon, apple, pear, peach, grape, kiwi fruit and pitaya, are all available for selection, but it is best to drink only mineral water.

The suggestion of liquid food is to give priority to coarse-grain oatmeal, put a lot of water and drink it slowly to feel full. During the period of crossing the valley, the diet is mainly light, which can also help the body's metabolism. At the end of Bigu, it is advisable to eat starchy liquid food for the first time, from less to more, and don't overeat. But we should consciously control our weight within reasonable limits. In addition, it is not that you don't eat anything, and you don't want it to pursue the number of days. It depends on your physical condition to decide the time to break the valley. What can I eat during the period of crossing the valley?

Honey water

Honey water helps the body to moisten the intestines. Many people will have problems when crossing the valley without eating. Honey water can solve this problem well and supplement the needed sugar. During the period of crossing the valley, you can drink some honey water and add some sugar to your body. Many valley friends have no taste in their mouths and suffer from hardships during the period of crossing the valley. Drinking a cup of honey water at this time can effectively alleviate the above symptoms.

Walnuts

Walnuts are high in oil, but there is nothing wrong with eating a little, which helps to supplement the essential oil for the body and also protects the intestines. You can eat a few walnuts properly to help your body defecate. However, the fat content of walnuts is high, so friends who want to lose weight are not recommended to eat them, which may make the effect of losing weight less ideal.

pears

The calories of pears are very low. Eating some pears can help prevent many throat diseases. It is suitable for eating pears in winter and cooking soup is also good. Pear has the effect of treating heat cough and quenching thirst. Therefore, pears have also been dubbed the "Sect of Hundred Fruits".