Sperm is the basis of male fertility. When everything is normal, men can have strong fertility and give birth to good babies with good sperm quality. So men's sperm is very important, so what can men eat to supplement sperm? Male experts from Zhengzhou Boda Urology Hospital suggest that male friends can eat more food if they want to have good sperm. 1. Vitamins and vitamins can provide raw materials for sperm, promote sperm production, and keep sexual organs inviolable. Among them, vitamin E has the closest relationship with the reproductive system, and has many functions, such as preventing the aging of sexual organs, regenerating the empty vas deferens, and enhancing sperm motility. 2. High-quality protein and arginine foods containing high-quality protein include egg white, pig spinal cord, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, and bean products. Arginine is an essential component for producing sperm, and oligospermia will occur when it is lacking. Foods containing arginine include eel, snakehead, sea cucumber, tendon, bean products, lean meat and so on. 3. Various mineral processing plants, especially trace element sperm, human testis, prostate and semen itself all contain high concentrations of zinc. The most prominent feature of zinc is that it is closely related to sperm motility. Long-term insufficient intake can lead to sperm scarcity, testicular atrophy. 4. Appropriately increasing the intake of some foods rich in sex hormones, such as sheep kidney, pig kidney, dog testis, bullwhip, chicken liver, etc., can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis and has a good role in supplementing sperm. Men who want to have a good baby may wish to eat more of the above foods in their daily lives. If men can develop good eating habits and good living habits, it is not a big problem to have a healthy baby! Zhengzhou Boda Urology Hospital experts remind you that Zhengzhou Boda Urology Hospital is a comprehensive urology hospital integrating scientific research, medical treatment and health care, and has international technical cooperation with Korea Meishuai Reproductive Plastic Surgery Hospital. It has successively won the titles of "Top Ten Hospitals with People's Satisfaction" and "National Integrity Hospital", and is also the designated hospital for medical insurance in Zhengzhou.