Tiger style:
Lumbar and abdominal function: stretching strengthens the spinal nerve and sciatic nerve, reduces the fat in the waist, buttocks and thighs, and is strong, especially suitable for women to practice.
Kneel on your knees, put your hands on the ground, straighten your arms, turn your body into a quadrilateral, turn your wrists and move your arms forward.
Inhale, hold your head up and chest out at the same time, and lift your right leg backwards and upwards.
Exhale, at the same time, retract the right leg and knee to the abdomen and lower your head.
The head and knees touch under the abdomen. Repeat 4~6 times. Change your left leg to practice.
V-shaped posture:
Function of reducing waist and abdomen: tighten abdominal muscles, make protruding abdomen tighten and lift, improve visceral sagging, and correct leg lines and spine at the same time.
Sit up straight, extend your feet forward, bend your knees, hold your feet with your hands, and pull your knees to your chest.
Inhale, straighten your back, hold your chest out, adjust your breathing, pull your feet up with your hands, straighten your knees, keep your body balanced with your tailbone as the fulcrum, and breathe naturally for 5 times.
Exhale and slowly return to the starting sitting position.
Q: What should I pay attention to when practicing cobra twist?
A: This posture is good for your health. Most people practice, but in the process of practice, the body must slowly twist, cooperate with breathing, and don't overstretch, in order to feel natural and comfortable breathing. The pelvis and coccyx are adducted to ensure the safety of lower back muscles and achieve good practice results.
Cobra twist:
Convergence of waist and abdomen function: enhance digestive function, relieve constipation, promote metabolism and reduce excess fat in waist, back and abdomen. Prone: Put your hands on your sides and your chin on the ground.
Inhale, support your body with your arms, slowly raise your spine in the order of head, neck, shoulders and chest, and lean back.
Exhale, twist your shoulders and head to the right and back at the same time, keep your posture and breathe naturally for 5 times.
Inhale, turn your shoulders and head back to the middle position, exhale in the opposite direction, and keep your posture and breathe naturally for 5 times. Inhale and turn back to the middle position, exhale and slowly return to the initial prone position, and you can relax your back with your head sideways.
, classic, body