I am also Kaschin-Beck. I didn't understand it when I was a child. My broken joints are getting thicker and thicker.

You can soak your hands in warm water every day, and then turn your fingers one by one with glycerin or essential oil. You should use force.

Essential oil accelerates blood circulation.

Adding warm water can open pores.

Massage to tighten muscles

Stick to it and you'll be white and thin.

I've been there before, and I'm insisting.