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Do women with these four characteristics live longer?
1, warm and ruddy feet
I believe that every woman's hands and feet will be cold during menstruation or menstruation in daily life. Often this phenomenon shows that women's physical immunity and resistance are relatively low.
Mainly because of insufficient qi and blood in the body, feet belong to limbs. This situation will lead to poor blood circulation, so many female friends will have cold hands and feet.
If a female friend's feet are neither too hot nor too cold, be on your guard. This situation is probably the clinical manifestation of the lack of stable metabolism in the body, which leads to poor blood circulation, serious decline of qi and blood and slow metabolism.
For a long-lived female friend, their toes are usually ruddy and shiny and look very healthy.
2, feet skin smooth and delicate
With the continuous improvement of living standards, many women live a well-off life. No matter what age, women want to pursue their own beauty, and want a person with a bumpy figure, which gives people a very noble and temperament feeling.
Therefore, in daily life, many women will go to massage shops for foot massage, which will not only make the blood circulation of the whole body smoother, but also help the feet relax.
When a woman's body is in a healthy state, her feet often have delicate skin and look smooth. However, many women have a series of diseases, especially the skin of feet will be particularly dry, and even peeling in spring and autumn.
Many people will consider longevity in their daily lives. If you are curious, take a look at your foot skin. If your foot skin is smooth and delicate, then your metabolic rate will be strong and your metabolic ability will be high.
3, the thumb is generous
Although the toes are very thin, they will also bring a beautiful and beautiful feeling to people in the world. However, too thin toes may lead to poor blood circulation, while the feet are in an ischemic state.
If you are short of qi and blood for a long time, it will gradually shrink with the increase of time, indicating that there are lesions and diseases in women, and women with sufficient qi and blood are often wide and thick. In fact, this is a very normal health condition.
4, the soles of the feet are not numb
I believe that everyone has had numbness in their feet in their daily lives. If you keep a certain posture for a long time, or keep a certain posture for a long time at night, it will lead to numbness in your legs. In fact, this is a normal physiological phenomenon.
After exercise or a little activity, this phenomenon will be alleviated. In addition to some physiological factors, foot numbness often occurs in daily life, which is probably caused by lumbar diseases.
In daily life, most people's lumbar spondylosis will cause numbness in their feet, and this phenomenon will recur. The main reason is that the whole body blood circulation is blocked and the blood cannot reach the feet. As time goes on, numbness will become more and more serious.
02
If you want to live a long life, you may wish to learn the following points.
1, stick to physical exercise
As we all know, life lies in exercising various organs and tissues in the body, and cells will gradually age with age. Developing good exercise habits in daily life can enhance the vitality of cells and make people younger and younger.
In addition, exercise can also promote the discharge of a large number of harmful substances such as dirt and free radicals in cells, making the skin smoother and more delicate. If you want to prevent aging, you might as well do some aerobic exercise, such as skipping rope, kicking shuttlecock and Tai Ji Chuan.
Step 2 eat a reasonable diet
Healthy eating habits can not only enhance the body's resistance and immunity, but also prevent the coming of diseases, which can not only supplement the high-quality protein and calcium needed by various organs in the body, but also reduce the occurrence of "three high" diseases.
Everyone can get up in the morning and drink a cup of warm water on an empty stomach, which can prevent constipation, make the blood circulation of the whole body smoother, and effectively prevent more and more garbage products in the blood.
Are you also curious about longevity? I hope the above points are helpful to you. If you have any questions after reading this article, you can ask them in the comments section below. Let's discuss them together.
# Xia Fang Health Guide #