Do you know that only how to maintain your teeth is not easy to break? Teeth are important organs in our daily diet. So, have you taken care of such an important thing? Below, I will collect and share with you how to maintain your teeth so that they are not easy to break. I hope I can help you.

How to maintain teeth that are not easy to break 1 1, and cavities can be calcified again.

A large dose of fluoride, or MI paste, can be directly applied to small holes to re-calcify or rebuild enamel, so that cavities do not need to be filled. But early signs of tooth decay are the key to recalcification. So it is very important to see your teeth regularly and find tiny cavities. In addition, fillings, crowns or any tooth restoration parts should be replaced every eight years, or undergo strict inspection. This will ensure that the situation of bad teeth will not continue to expand.

Most people are afraid to fill their teeth and feel that they are being punished. So I hold the luck of "don't fix it until it's broken" But the longer we wait, the more problems we will encounter. If the spread of tooth decay is not found, it may eat too many healthy tooth structures, and then it is necessary to support the crown; Or if you touch a nerve, you need root canal treatment.

2. Make sure that your child receives fluoride treatment before 15 years old.

Children consume a lot of sugar, which will be decomposed into acidic by-products to corrode teeth, which will soon lead to bad teeth and tooth decay. Fluorine supplementation is a good way to repair enamel and neutralize these acids. Thanks to the advanced fluoride technology, because it can make your child's teeth last 15 years in his life.

Step 3 use an electric toothbrush

No dentist may tell you that using an electric toothbrush once a week can reduce tooth decay by 30%. In the field of dentistry in Europe and America, electric toothbrush has always been the biggest progress in family dental care. 99% people don't really know how to brush their teeth with a manual toothbrush. More importantly, they don't need to brush for two minutes. This sonic toothbrush can remove dental plaque and enter hard-to-reach places such as between teeth and under gums to ensure oral health. This can solve the problems of dental plaque accumulation, gingival swelling, tooth decay and poor overall oral health caused by improper brushing. Although an electric sonic toothbrush is a little expensive, it is still worth it compared with the pain and price of filling teeth.

4. Wear braces when grinding your teeth while sleeping.

You may not believe that sleeping molars wear a millimeter of tooth structure every year. People who grind their teeth may not see any signs of tooth wear, but the pressure on their teeth when they are pressed is devastating. Will slowly destroy the supporting bone around the teeth, leading to gingival atrophy, bone loss, and finally the teeth will inevitably fall off. If you think you may grind your teeth at night, you should wear braces. It may not be sexy, but it's sexier than losing a tooth.

5. Find an oral hygiene program that suits you.

There are many oral care products now. But know which one suits you best: toothpaste, mouthwash and "extra care" products. The first step is to know what kind of patient you are. There are four basic types: tooth decay-prone, sensitive, mottled and gum-damaged. You can ask the dentist which category you belong to. In the ocean of dental products in pharmacies, every product is aimed at every patient. Using the correct oral care products can greatly prolong the life of teeth. The dentist you choose also has a lot to do with protecting your teeth.

How to maintain teeth is not easy to break? 1. Choose a suitable soft toothbrush and pay attention to the method of brushing your teeth.

According to the size, advantages and disadvantages of each person's teeth, choose a soft toothbrush suitable for their front teeth, and be sure to rinse your mouth every day. It is very important to choose a soft toothbrush. Some people's teeth are particularly sensitive to acid, so they can't use a hard soft toothbrush. Try to choose a soft toothbrush. However, some people's front teeth are relatively large, so they can choose a soft toothbrush with more hair and pay more attention to the situation of front teeth. This is all about dental care.

It doesn't have to take a lot of effort to keep the toothbrush tidy, but there are necessary ways to brush your teeth. When brushing the front teeth, you can't rinse your mouth with great strength, just rinse your mouth slowly, and the direction is not just up and down, up and down, left and right, so that you can clean the toothbrush in many directions. In a good soft toothbrush, you should also rinse your mouth. For the front teeth, it is necessary to brush them clean in all directions, so as to do a good job of dental care.

Second, pay attention to diet and go to the front teeth on time.

Some people are good at eating things like peppers and ice, but I think it means that your front teeth can't be eaten. Although some people usually eat whatever they want, they don't care if their front teeth can stand it. Therefore, overcoming diet is the first basic knowledge of oral health care.

Maybe there is nothing wrong with your front teeth when you eat, but the resistance of your front teeth will gradually decrease, so you should pay more attention to your diet in your daily life and avoid touching too spicy food and cold items.

Front teeth are important to everyone. From teenagers to the elderly, we should attach great importance to front teeth. With good teeth with a big mouth, it is not enough to maintain the front teeth just by gargling. If there is a standard, you should see a doctor as soon as possible to check the front teeth, and then carry out necessary maintenance and medical treatment. Regular dental care can make the front teeth stronger and stronger.

Third, pay attention to oral hygiene.

Pay attention to oral hygiene before and after meals and rinse your mouth several times a day. Rinse your mouth after meals. Because there are often food residues on the front teeth every time you eat, you must ensure dental care for every meal, so you don't have to be lazy and make the front teeth more and more unhealthy. These are 1 tips in dental care.

Pay attention to rinse your mouth before meals, so that the stomatology department will be clean. You don't have to stay up late often. Staying up late often not only harms human body, but also makes front teeth more and more unhealthy. Many people who stay up late are prone to get angry. In other words, it will make the gums swell and bleed, which is very unhealthy for the front teeth. So there is no need to stay up late often, sleep too much during the day and go to bed early at night. When you are well, your front teeth will follow.