Thinning the upper arms: For the arm lines, the following set of arm exercises can make the fat arms disappear with the help of books. 1. Hold the book tightly with your left hand and lift it upward, while holding it firmly with your right hand. 2. Flex your left hand backward, take a breath, and hold for 20 seconds. 3. While exhaling, slowly lift your left hand to a horizontal line, and repeat the action 10 times with each hand. Use the side carrier to strengthen your arms: You should usually hold the center of the carrier with your hands to make your arm muscles stronger. Recipe for slimming arms: Breakfast: green tea, apple, 1 cup of original low-fat cheese Lunch: half a bowl of fresh tomato and beef rice, 1 bowl of stir-fried vegetables Afternoon tea: 1 fragrant pear, 1 tablespoon of almonds Dinner: 1 bowl of seafood soup udon ( Crab sticks, corn, cucumber, squid) To slim down your lower arms, in addition to using books or handbags to strengthen your arms, you can also try using plastic water bottles instead of dumbbells to tighten your arm muscles: 1. First stand with your feet apart and stand on one side. Hand holds plastic water bottle. 2. Lift the plastic water bottle 90 degrees with one hand to your forehead and hold it for 10 seconds. 3. Raise your hand high and straighten it, and relax the other hand for 20 seconds; then change your hand and repeat steps 1 to 3, 20 times with each hand. Use the handbag to close the arms: Try to hang the handbag on the forearm of the hand and close to the bottom of the chest to distribute the weight to the center of the body, which can make the arm lines more prominent.

Recipe for slimming arms: Breakfast: shredded carrots, shredded ginger, cooked peanuts and black bean rice porridge Lunch: 1 steamed carrot cake, 2 shrimp dumplings, 1 steamed rice roll, 1 bowl of fried vegetables Afternoon tea: cheese, cucumber, Tomato-stuffed wheat buns for dinner: 1 bowl of mixed meat (lean meat slices, fresh fish fillets, clams, tofu, yuba, shredded taro, udon, vegetables, mushrooms)