Lanzhou Xijing Hospital (designated unit for diagnosis and treatment of respiratory diseases in Gansu Province) is a key respiratory medicine diagnosis and treatment center in Gansu Province, a trump card respiratory medicine hospital in Gansu Province, a respiratory medicine diagnosis and treatment model in Gansu Province, and the first respiratory disease specialist with characteristics of integrated traditional Chinese and western medicine in northwest China. Located at No.27 West Station East Road, Qilihe District, Lanzhou City. Diet, a good diet can make us live healthier. And a bad eating habit will only bring us a lot of harm. So what diet methods are wrong in life? How to eat correctly?

A bad diet will bring us many influences. So what are these bad ways to eat?

1, no breakfast

Danger: Severe stomach injury prevents you from working energetically, and it is easy to "show old age".

Suggestion: breakfast food should be delicious and appetizing; Sufficient quantity and good quality; Small size and high heat energy; The preparation is time-saving and labor-saving; In the choice of food, we should pay attention to the combination of dry and wet, both meat and vegetarian. If you are really in a hurry, you can bring some biscuits or something to satisfy your hunger.

2, dinner is too rich

Danger: At night, the blood insulin level is the peak of the day. Insulin can convert blood sugar into fat, which condenses on the blood vessel wall and abdominal wall. If you eat too much dinner, you will become obese over time. At the same time, a hearty dinner that usually lasts for a long time will also destroy the normal biological clock of the human body and easily make people insomnia.

Suggestion: The first one is to have an early dinner. The second is the elements of dinner. Be a vegetarian for dinner. In particular, we should eat more fresh vegetables and minimize the intake of protein and fatty foods.