Feeling inexplicably depressed ... What are the possible reasons? -Depression-it may be a state of depression-it may also be anxiety-and then we can analyze it against ourselves, and the result is-face-accept-understand-good energy! In fact, everyone knows the psychological feelings of anxiety, worry, tension, fear, uneasiness or panic. Usually, anxiety is just an emotion that hinders people's normal life, but sometimes it will make you lose your heartfelt ability to live and make you unable to do what you want in your daily life. However, here I have a message to tell you: you can change your psychological feelings. There are many manifestations of anxiety. Take a look, which of the following typical patterns do you fit? 1 .. Long-term worry. You often worry about your family, health, career and financial situation. You feel sick in your stomach, as if something bad is going to happen, but you can't tell what the problem is. 2. Fear and fear. You may be afraid of needles, blood, heights, elevators, vehicle control, flying at high altitude, water, spiders, snakes, dogs, storms, bridges, or being alone in a room. 3. Show anxiety. Whenever you take an exam, perform in public, or participate in a sports event, you will be stiff with nervousness. 4. Public speaking anxiety. Whenever you have to speak in front of people, you feel nervous. Because you say to yourself in your heart, "I'm going to tremble with nervousness." Everyone can see how nervous I am. My brain will go blank. I will make a fool of myself in public. Everyone will look down on me. They'll think I'm a total psycho. "5. timid and shy. At social gatherings, you will feel nervous and unnatural. Because you say to yourself, "Everyone is so relaxed and attractive, but I can't think of anything interesting to tell you. These people may say that I am too shy and unnatural. They must think I'm a freak and a loser. Here, I am the only one who is so nervous. What is wrong with me? "6. Panic attack. You suddenly feel some terrible panic. Like a bolt from the blue, it came suddenly and unexpectedly. Once this kind of feeling appears, it will make you dizzy, your heart will increase and your fingers will numb. You tell yourself in your heart, "I must have had a heart attack. "If I die? I can't breathe smoothly. What if I suffocate? " You seem to be fascinated by this idea. Before long, this sense of panic disappeared inexplicably, just as it appeared inexplicably. This makes you feel confused, scared and ashamed. You want to know what happened and when it will happen again. 7. Square fear. You are afraid of leaving home alone, because you always think something will happen-maybe you will have a panic attack-and no one will help you. You may be afraid of open spaces, bridges, crowds, shopping at the grocery store or taking public transportation. 8. Forced thinking and behavior. You are tortured by compulsive thoughts, but you can't erase them from your mind. At the same time, you are also tortured by compulsion. You have been doing superstitious rituals to control your anxiety. For example, because you are afraid of bacteria, you will have an uncontrollable impulse to wash your hands over and over again all day, for some fatigue. Or after going to bed, you will get out of bed again and again to check the stove, just to make sure that you don't keep the fire burning in the stove. 9. Posttraumatic stress disorder. A frightening past that happened months or years ago, such as rape, abuse, torture or murder, will haunt you constantly. 10. Worried about your appearance (body image disorder). You are always worried that your appearance is strange or abnormal. Although your friends and family say you look good, you are still very tired. You may feel that your nose is deformed, your hair is sparse, or your figure is wrong. You will spend a lot of time consulting plastic surgeons or always looking in the mirror to try to correct your defects, because you are sure that everyone can see how disgusting you look. 1 1. Worried about your health (hypochondria). You keep going to the doctor and complaining that you have pain, fatigue, dizziness or other symptoms. You are quite sure that you must have some terrible disease. But doctors always comfort you, and you have absolutely no problem. After listening, you may relax for a few days, but soon, you begin to worry about your health. If you are tortured by some of the above fears, I have a question for you: If I can teach you to overcome these fears in the future, what benefits do you think it will bring you? Imagine if you have a speech or an exam tomorrow, you can sleep easily and confidently tonight without any ideological burden. How do you feel? If you feel lonely and struggling to get rid of shyness, think about whether the following feeling is valuable to you: you feel relaxed and natural in dealing with people, so you can have fruitful conversations with people wherever you are. If you suffer from fear, panic disorder, compulsive behavior and compulsive thinking, I can teach you how to overcome these fears. How much do you think it will be worth? You may think that these goals seem difficult to achieve, especially after you have been trying to get rid of anxiety or depression for many years, but I am sure that you can get rid of and overcome your fears without medication or long-term treatment. This may not be what you often hear. If you go to see a doctor, he may tell you that the chemicals in your brain are unbalanced and you must take medicine to correct this imbalance. However, the latest research proves that the experience gained in clinical work over the years is correct: you can overcome fear without drugs. And all you need is a little courage, your common sense and the courage to face yourself.