Generally speaking, according to this age stage, the repair speed is faster and the cell regeneration ability is better, so as long as the nutrition is comprehensive. Usually eat more foods with high calcium content, such as sesame sauce and shrimp skin. Pure milk. These can promote the repair of soft tissues and need to be eaten more. Fresh vegetables and fruits.

Suggestion:

It is also rich in vitamin C, which also helps to repair tissues and prevent inflammation. Comprehensive nutrition is particularly important. You shouldn't be picky about food. It also needs local attention. Local hot compress can also promote inflammation to subside. Chinese medicine can be used for hot compress. Folium Artemisiae Argyi and Carthami Flos can be decocted in water and then locally hot compressed.