When should I eat and practice vest line?
Eat less fatty foods (not no, just moderate ones) and eat more high-protein foods. Just eat at ordinary times If you practice, there are three time periods: take a break for half an hour after breakfast and start practicing; After lunch, rest for half an hour and start practicing; Take a break for half an hour after dinner and start practicing (I 13 years old, just started practicing vest line. Why don't you join me? )