Cesarean section is easy to constipation because of wound, sudden decrease of postpartum intra-abdominal pressure, relaxation of abdominal muscles and slow intestinal peristalsis. The diet should be different from natural childbirth. After operation 12 hours, the parturient can drink a little boiled water to stimulate intestinal peristalsis, and then eat after exhausting. Choose liquid food at first, and then gradually change from soft food to solid food. Dietary nutrition guidance after caesarean section 1. Postpartum dietary guidelines ☆ Fasting eggs and milk within one week after operation to avoid flatulence. ☆ Avoid greasy food. ☆ Avoid eating food with deep pigment, so as not to deepen the scar color. ☆ Avoid irritating foods such as coffee, tea, peppers and wine. ☆ Fish, fresh milk, chicken essence and meat with high protein can be ingested after one week to help tissue repair. ☆ Traditionally, pregnant women should not drink water, otherwise their stomachs will feel uncomfortable in the future. At this time, they must supplement more fiber and eat more fruits and vegetables to promote intestinal peristalsis and prevent constipation. Don't eat fermented food to avoid flatulence. Because of more blood loss, pregnant women should eat more iron-containing foods to replenish blood. Do not eat cold food (Chinese cabbage, white radish, watermelon, pears, etc.). ) 40 days. 2. The first week of the three-week postpartum fitness program? Mainly to remove lochia and promote wound healing ☆ At first, you can supplement it with chicken soup, broth, fish soup and other soups, but you can't add wine. ☆ Pig liver helps to discharge lochia and replenish blood, and it is the best solid food choice for caesarean section women. Dessert can also help eliminate lochia. ☆ Women with poor uterine contraction can take avocado oil to help smooth muscle contraction and improve constipation. ☆ Fish and vitamin C help to heal wounds. Chinese herbal medicines such as Radix Astragali, Fructus Lycii and Fructus Jujubae can be added to the medicated diet. The second week? Mainly to prevent backache ☆ The food part is the same as the first week, and the medicated diet part is changed to Eucommia ulmoides Oliv. Third week? Start taking tonic ☆ You can start eating with wine. ☆ The food is the same as the first week, which can increase some calories, such as chicken, ribs, trotters and so on. You can drink black tea, wine and fish soup when you are thirsty. ☆ Four kinds of Chinese herbal medicines, Eight Treasures and Shiquan (used in winter) can be selected for medicinal diet and food supplement. Cesarean section refers to taking out the baby by cutting the uterus through the abdominal wall. Compared with normal delivery, caesarean section has obviously changed the maternal body: the uterus was injured, which affected the normal contraction of the uterus; Intraoperative blood loss reduces the content of oxytocin in blood and affects the involution of uterus; Postoperative fasting, decreased physical activity, delayed uterine opening and prolonged lochia duration; Intraoperative trauma, mental fatigue of parturient, insufficient secretion of pituitary prolactin, affecting normal milk secretion, etc. It can be seen that it is very necessary to strengthen the nursing after caesarean section and ensure the safety of mother and baby. 1, not suitable for supine position: anesthesia disappears after operation, and the parturient's wound feels pain, while the pain of uterine contraction in supine position is more sensitive. You should take a lateral position to make the body form an angle of 20-30 degrees with the bed, and you can put a quilt or blanket behind your back to reduce the vibration of the incision and the pulling pain during physical activities. 2. It is not advisable to lie still: after the postoperative consciousness is restored, physical activity should be carried out. After 24 hours, you should practice sitting up and getting out of bed slowly, which can enhance gastrointestinal peristalsis and exhaust as soon as possible to prevent intestinal adhesion and thrombosis from causing embolism in other parts. 3, should not be too full: during laparotomy, the intestine is bound to be stimulated, the normal function of the gastrointestinal tract is inhibited, and the intestinal peristalsis is relatively slow. Eating too much will increase intestinal metabolites and prolong the retention time in the intestine, which will not only cause constipation, but also increase gas production and abdominal pressure, which is not conducive to rehabilitation. Therefore, we should fast within 6 hours after operation, and then gradually increase our food intake. 4, eat less fish: According to research, fish contains an organic acid substance, which has the effect of inhibiting platelet aggregation, which is not conducive to hemostasis and wound healing after surgery. 5, timely defecation: after caesarean section, due to pain, the abdomen does not dare to use force, urine can not be excreted in time, which is easy to cause urinary retention and constipation. Therefore, postpartum women should urinate in time according to their usual habits. 6, prevent colds: colds and coughs will affect wound healing, and severe coughing may even cause incision tearing. Pregnant women who catch a cold should take medicine in time. In addition, to ensure the cleanliness of abdominal incision and perineum, do not scratch when itching, and do not scrub with unclean items.