It is suggested that you can try Chinese medicine conditioning and apply silk essence to the scalp to prevent hair loss from the inside out. Not only that, but also some living habits are very important.
The following brief explanation:
☆ Go to bed early and get up early, and keep exercising.
Eat less greasy and spicy food and eat more fruits, vegetables and seafood.
☆ Be calm, don't be sad and pessimistic.
☆ Stay away from perming and dyeing hair, and comb your hair often to relax your scalp.
The key to the above suggestions lies in persistence. I hope it helps.