Food can provide sufficient nutrition combined with proper chest exercise, which will be more effective for breast development. In order to promote the development of adolescent breasts, you can eat some foods rich in vitamin E and beneficial hormone secretion, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with flat breasts, you should also eat more foods with high calories, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oils.
second, exercise breast enhancement
exercise breast enhancement is a breast enhancement method chosen by many people, and women choose sports that exercise their upper body. Although there is no muscle in breast tissue, it can't be enlarged by exercise, but exercise can strengthen the pectoral muscle below the breast. The developed pectoral muscle can make the breast stand out, and it seems that the breast will be fuller. Therefore, doing chest expansion and deep breathing exercise in the morning and evening is beneficial to the uniform development of the pectoral muscle. Swimming, in particular, is very good for the chest.
Third, the combined use of breast enhancement products
The size of breasts is related to the physical fitness of individuals, and the differences will be different for different people. Some women can achieve good breast enhancement effect through reasonable food collocation, small breast enhancement exercise or paying attention to some daily habits, but for women who are born flat-chested, it seems that they are unable to do so through these methods. At this time, if we can combine breast enhancement products, a pure Chinese medicine, we can achieve a good breast enhancement effect.
Fourth, acupuncture breast enhancement
Chinese medicine says that nipple belongs to the liver meridian of Foot Jueyin and breast belongs to the stomach meridian of Foot Yangming, so among the twelve meridians in acupuncture, liver meridian and stomach meridian have the greatest influence on the development of breast. It is suggested that before acupuncture breast enhancement, you should consult a qualified Chinese medicine practitioner for diagnosis. If the function of the spleen and stomach is not good, you should nurse your spleen and stomach first, or decoct it at home to drink a breast enhancement medicinal diet that can tonify the spleen and stomach, and then carry out "stomach meridian", "liver meridian" and "chong, ren and pulse". In other words, you must achieve "stomach qi is sufficient, liver qi is smooth, chong, ren and pulse are full.