1, how to reduce swelling after double eyelid surgery?
1. Cold compress to reduce swelling first.
Generally, eye swelling is the most severe 2 days after double eyelids are cut. At this time, you can apply cold compress to your eyes. Cold compress can effectively contract blood vessels, prevent excessive bleeding at the surgical site, help to quickly reduce swelling, and cold compress also helps to relieve pain.
How to do it: wrap the ice pack with a towel, be careful not to be too heavy, and it is appropriate for your eyes to feel comfortable. Apply it to eyes for about 15~20 minutes.
2. After cold compress, hot compress to reduce swelling.
Cold compress usually lasts for 2 days after double eyelid incision, and hot compress is needed from the third day, which can dilate local blood vessels, accelerate blood flow and help to reduce swelling.
How to do it: wrap the hot water bottle with a towel, put it on your eyes for about 15~20 minutes and then take it off.
Pad the pillow to reduce swelling.
After the double eyelids are cut, you can use a pillow to help the eyes to reduce swelling. Taking high pillow and semi-lying position is helpful to accelerate blood circulation and water metabolism, help to reduce swelling and facilitate surgical recovery.
How to do it: Hold your head up with 1 pillow or two pillows when you sleep. The method of looking up should not be commonly used. Generally, it can be used after 3 days of double eyelid cutting. Sleeping with your head up for a long time is harmful to your spine.
4. Eye movement to reduce swelling
Pay attention to strengthen the movement of eye muscles when reducing swelling after double eyelid cutting. Only by cooperating with the movements can we promote the blood circulation of the eye muscles and surrounding tissues, thus reducing and gradually eliminating the swelling of the surgical site and promoting the early absorption of double eyelid surgery's congestion.
How to do it: Rub your palms together, then cover your eyes with your palms and press gently. Generally, it is better to do eye massage on the third day after double eyelids are cut.
Tips: Don't eat soy sauce and spicy food after double eyelid surgery. Eat something light to make your eyes more beautiful.
2. What is good for eyes?
1, banana
Bananas can protect eyes, first of all, because bananas are rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the human body ingests too much salt, it will cause a lot of water to remain in the cells, which will lead to red eyes. The potassium in bananas can help the human body to discharge these excess salts, so that the body can achieve the balance of potassium and sodium and relieve the discomfort of the eyes. Therefore, girls should pay attention to eating a banana when using their eyes excessively, which can increase nutrition and improve their eyesight through diet, and has a certain effect on relieving symptoms such as dry eyes and pain.
2.pitaya
The peel of pitaya contains vitamin E and a more special component-anthocyanin. Grape skins, red beets and other slimming fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya is the highest. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.
3. Cherry tomatoes
Cherry tomatoes are vitamin warehouses. The content of vitamin A in cherry tomatoes is the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thus protecting cell DNA and avoiding gene mutation. At the same time, pectin in cherry tomatoes can increase skin elasticity, so eating it as a snack can not only beautify the face, but also protect the eyes.
4. orange
The nutritional value of kumquat peel is amazing. 80% of vitamin C is stored in the peel, which can not only detoxify the liver, but also protect the eyes and immune system. The nutritional value is among the best among citrus fruits. Kumquat peel is thick and smooth, and there are many oil cells (that is, pressing will produce aromatic gas). In addition to eating fresh with skin, it is often used to make snacks such as candied fruit, drinks and fruit wine.
5. Blueberries
Blueberries contain a special pigment anthocyanin, which is a natural antioxidant, which helps to relieve eye problems and has a good maintenance effect for people who often feel tired eyes and have poor eyesight at night. Anthocyanins extracted from wild blueberries are often used to protect the eyesight of myopia patients and prevent their eyesight from deteriorating. Blueberry also has a good anti-free radical effect, so its anti-aging function can not be ignored.
6.sugar cane
Sugarcane contains many nutrients needed by human body, especially its iron content is as high as1.3 mg100 g, which ranks first among all kinds of fruits and has the reputation of "blood-enriching fruit". Drinking raw sugarcane juice can clear away heat and help digestion. Dry mouth, nausea and vomiting, indigestion and fever can all be drunk. Eye care is even more important.
7. Persimmons
Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. The content of vitamins and sugar is about 1-2 times higher than that of common fruits. If a person eats a persimmon a day, the intake of vitamin C can basically meet half of the daily demand.