When I watched "I am an Actor 3" these two days, one of my tutors stunned me and subverted my traditional impression of him! This is Zheng Zheng!
I feel like this before!
Is it because I haven't watched TV for a long time to pay attention to entertainment news? I watched "I'm an Actor 3" with my sister that day, and I found it was Ma Yu, and it was like this. It's completely different before and after! Not only not greasy, but also handsome, and the temperament has also improved a lot! Is that what happened? This is, of course, the reason why Ma Yu lost weight successfully!
Losing weight is really the best cosmetic knife! Look at the strong effect of this contrast! Losing weight can really make a person handsome and thoroughly remould oneself! In the program, I also shared my own ways to lose weight! He said that it is best not to go on a diet, but to change your diet structure. It is best to eat carbohydrates in the morning, meat at noon and vegetables at night! No wonder you lose weight so quickly. It's much easier to lose weight if you control your diet!
If time is a butcher's knife, then losing weight is a cosmetic knife! For fat middle-aged friends. If you want to change yourself, you might as well start by losing weight! The success of losing weight needs to be achieved from two aspects: diet and exercise! In this process, diet is the key to lose weight, and exercise plays an auxiliary role. Don't be confused!
The following are some dietary skills during weight loss, which I hope will be of reference value to everyone:
On the basis of controlling diet, proper exercise can speed up our weight loss and let us see the effect of weight loss faster! For exercise, I still recommend moderate and low intensity aerobic exercise!
The correct way to lose weight is to control diet and keep exercising. Diet is the key, exercise is the auxiliary! But with the right method, it must be implemented. If there is no good execution, even the best method is just a slogan!