It is not recommended to try these slimming capsules, slimming drugs and slimming tea. Frankly speaking, I have used a lot myself before, and it has no effect at all. Many people say that medicine, capsules and the like can be used to lose weight. In fact, all you lose is water or diarrhea, so you will feel thin, which is actually very harmful to your body. When you stop using these, you will soon gain weight again. Losing dozens of pounds a month is too exaggerated, unless you exercise vigorously every day for a long time. So if you want to lose weight, move every day, mind your mouth and don't eat snacks. This is the best. If you really want to eat, you can buy more fruits as snacks at home. It can lose weight and supplement vitamins, which is good for the skin.