Strain of ligaments and tendons is what we often say. If you have a complete fracture, it will take three months to recover, but I think you may easily cause leg and arm strain and affect your life and activities because you didn't do warm-up exercises. The following are the general treatments for muscle strain:

1. If a certain part of your body is strained, please stop the related work or exercise immediately. First, ice cubes or cold towels can be used to locally cool the injured part, which can reduce local blood circulation and relieve the pain and swelling of the injured part (this depends on the degree of muscle strain, leading to congestion and swelling, and vice versa).

2. After the treatment is completed, external interventional therapy can be used. First, a plaster can be used to repair the strained muscle, such as Lexiang Plaster, which can act on the injured muscle within 12 hours and quickly repair the damaged muscle. Generally, within 6 hours after plastering, the pain and swelling will be obviously relieved, and then with gentle external massage, the muscles will be relaxed and the repair speed will be accelerated.

3. Raise the affected limb. The main purpose of raising the affected limb is to reduce swelling and promote blood return.

4. Cultivation is an essential step. It is suggested that people with strain should speed up the repair, but after all, they will not recover immediately. It is recommended to rest for 3-4 days to ensure muscle recovery as much as possible.