1, skin care. Pay attention to skin cleaning and care, exfoliate regularly, keep skin water-oil balance, use moisturizing mask and skin care products, keep facial skin clean, and choose appropriate skin care products to avoid oil and dust blocking pores.
2. Eat healthily. Ensure a balanced nutritional intake, eat more fresh fruits and vegetables rich in vitamins and foods rich in protein, such as eggs and milk, and reduce the intake of greasy foods and sugary drinks.
3. Work and rest rules. Ensure adequate sleep, avoid staying up late, maintain a happy mood and reduce psychological stress.
4. Exercise properly. Regular aerobic exercise and strength training, such as jogging, swimming, fitness, etc. , will help to enhance the body's resistance, improve heart and lung function, help to eliminate toxins in the body and delay aging.
5. Maintain good living habits. Quit smoking and drinking, drink plenty of water, keep the water balance in the body, and help to delay aging. At the same time, avoiding sedentary for a long time and carrying out regular strength training will help to enhance muscle strength and improve body lines.
Step 6 dress up. Choose the color and style that suits you, keep your clothes clean and tidy, and proper makeup and hairstyle can also enhance your young face.