1, massage a beautiful face
The ancients often praised the beautiful face of women with "face like peach blossom", but observing the people around them, even in the crowd where girls gathered, they could hardly see the pure and natural face like peach blossom. The so-called face is like a peach blossom, that is, the face is white and red, which is a natural color emitted from the inside out, rather than a dull color painted with cosmetics. Someone once joked that modern women can't go out without makeup, and pallor, black and yellow have become the basic expression of people's faces. This phenomenon is related to many factors. The use of cosmetics can only be a "face-saving effort", which is harmful to the skin, and some so-called beauty drugs should also worry about the negative effects. Massage acupoints, improve body function and create a natural and beautiful face have become the choice of most women.
Chinese medicine believes that the sufficiency and smoothness of qi and blood is the key factor to determine women's appearance. Massage acupoints include Zusanli, Sanyinjiao, Taichong and Xue Hai. Zusanli is the first strong acupoint of human body, which can not only regulate the function of spleen and stomach, but also promote the generation and circulation of qi and blood. Sanyinjiao point is the intersection of three meridians of human body and an important point for women's health care. Taichong point is the original point of liver meridian, and liver governs blood. Therefore, massage too much can make women's liver blood exuberant. The name of blood sea shows its function, which has the dual function of removing blood stasis and generating new qi and blood.
Massage method: massage each acupoint 300 times, twice a day, for one week, with acid and numbness as the degree.
Tips: You can feel light body if you insist on massage for a long time. The dull complexion has improved. After a long time, the dark spots on the face will fade or even disappear. Full of blood, you will be delighted to find that the peach blossom face will also appear on your face.
Beauty, a traditional Chinese medicine, has unique advantages. Bian Xiao suggested that you might as well try it in your daily life, which may have unexpected effects. Finally, I wish you a healthy and bright skin as soon as possible.
2, massage to eliminate acne
① Push hands and palms on both sides of the posterior spine from top to bottom for 3-5 times, and press lung points and stomach points for 265 and 438+0 times respectively.
② Along the lateral side of the lower limbs, massage repeatedly with the palm of your hand for 3-5 times from top to bottom, and press Zusanli point with your fingers for 2/kloc-0 times, depending on the feeling of soreness.
③ Press the inside of the calf with the palm from top to bottom for 3-5 times, and then press the name of Sanyinjiao point 2 1 time.
④ Push 10 times with the palm of your hand along the stomach meridian of Foot Yangming, and massage Zusanli point for half a minute, feeling bloated.
⑤ Press and knead 5- 10 times with your fingers along Yangming large intestine meridian, Shaoyang triple energizer meridian and Taiyang small intestine meridian from wrist to fingertip.
⑥ Rub from top to bottom along the bladder meridian of the foot sun, and massage the lung, stomach, small intestine and triple energizer on the meridian.
⑦ Within the range where the kidney meridian of foot shaoyin passes, gently rub it with your hands from bottom to top.
Have you learned the massage health care method? I hope it can solve your troubles and make you no longer worry about how to do acne in adolescence. In addition, we should pay attention to exercise and diet adjustment at ordinary times, so that the body can establish a huge defense system.