Summer is here. Here are several ways to lose weight. I hope it will be useful to you. A competition of six ways to lose weight in summer. May is the peak season for weight loss. As summer approaches day by day, it’s the perfect time for women to show off their beautiful figures. Miniskirts, backless tops, and low-cut tops are indeed eye-catching. However, some people are happy and others are sad. For those who have accumulated fat due to eating and drinking in winter and lack of exercise, the fat waist, round belly and thick calves exposed under the light summer clothes, It’s really unthinkable. Therefore, with the idea of ????"sharpening a gun in the face of battle, it will be bright even if it is not bright", many people have re-launched the banner of losing weight. There are all kinds of popular weight loss methods nowadays. Here are some relatively reliable weight loss methods. You may wish to try them according to your own situation. Eat less: Watch your mouth. If you eat less, your calorie intake will naturally be less, and you won’t be able to gain weight even if you want to. The apple diet, vegetable and fruit diet, low-calorie diet, high-protein diet, etc. that are popular among fashionable girls now all fall into this category. Benefits: The short-term effects are generally significant. Disadvantages: If things go on like this, it will lead to extremely unbalanced nutritional intake, reduced resistance, even brain failure, reduced intelligence, and women may even suffer from endocrine disorders, oligomenorrhea, amenorrhea, no ovulation, infertility and other serious consequences. And once you return to a normal diet, the weight will easily come back again. Danger level: ★★ Special reminder: Keeping your mouth shut does not mean not eating, but eating scientifically. Nowadays, top tertiary hospitals have nutrition departments. It is best to consult a nutritionist and tailor a personalized weight loss meal menu according to your own situation. Suitable people: People who can endure hardship and are not afraid of hunger. Expert recommendation: Lu Li, director of the nutrition department of the Armed Police General Hospital, clinic time: Tuesday morning Acupuncture and acupuncture: used in the past and today Traditional Chinese medicine acupuncture, acupoints, massage and other treatment methods are now used in new ways. These methods can stimulate corresponding acupuncture points, dredge meridians, and regulate endocrine, thereby achieving the weight loss effect of "reducing swelling and diluting water." Benefits: Gentle, safe, and reliable. Disadvantages: Generally, it requires 3 times a week, and 10 times is a course of treatment. It takes one to two courses of treatment to be effective, and the weight loss rate is relatively slow. Special reminder: This type of treatment requires very high technical skills from Chinese medicine practitioners, so be sure to find a Chinese medicine practitioner with real skills and a good reputation. Degree of danger: Not to mention, as long as the needle is single-use. Suitable people: People with ample time. Psychotherapy: Attitude determines everything. Many people have repeated attempts to lose weight and failed again and again. The key is that their mentality has not been corrected. Psychological weight loss therapy is to use psychological knowledge to find out the motivations behind obese people's overeating behavior, and then take psychological measures to intervene. Imagining in your mind how slim and attractive you will look after losing weight can really inhibit the secretion of digestive juices in the body. This is the imagination method in psychological weight loss. Others include aversion method, transfer method, etc. Benefits: Invigorate the spirit, eliminate mental depression, and cultivate self-discipline. Disadvantages: Generally, it needs to be combined with diet, exercise and other means for the effect to appear. Special reminder: Don’t overdo it or go overboard. If anorexia really develops, the consequences will be serious. Therefore, it is best to do it under the guidance of a psychologist in order to achieve twice the result with half the effort. Risk level: ★★ Suitable people: People who have failed to lose weight many times and cannot change their overeating habits. Expert recommendation: Liu Fuyuan, Department of Psychology, Tongren Hospital, clinic time: Thursday morning. Take medicine: There are few weight loss medicines that are not "toxic". Most of them achieve weight loss by suppressing appetite, stimulating metabolism, and reducing fat absorption. They mainly include some appetite suppressants. , thyroid drugs, laxatives, diuretics, etc. Cecilia Cheung, the head of the Hong Kong Jade Girl School, once took diuretics to lose weight. Benefits: None, although weight loss is faster. Disadvantages: There are a lot of side effects, which have a great impact on health. It is prone to dizziness, depression, fatigue, dry mouth, abdominal pain and other adverse reactions. Overdosage is also easy to cause poisoning. Danger level: ★★★★ Special reminder: Drugs are a double-edged sword. Although they are effective, they will definitely have side effects, so you need to weigh the pros and cons. It is best to ask a doctor to help find out the cause of obesity and then choose the corresponding weight loss drug. Surgery: The weight loss effect is immediate. As long as this piece of meat on the lower belly can be removed, it will be fine! Many people have said this when facing the mirror. Liposuction surgery can undoubtedly help you realize this dream. In addition, gastrointestinal tract modification surgeries such as gastric partition surgery and intestinal shunt surgery can be performed to fundamentally limit the body's absorption of nutrients, thereby achieving the purpose of weight control. Benefits: The fastest and most effective way to lose weight, with immediate results. Disadvantages: After all, surgery will cause trauma to the body, so physical strength and resistance will be reduced after the operation, and recovery will take a certain amount of time. Danger level: ★★★★ Special reminder: Liposuction surgery technology is now relatively mature and not as scary as some people imagine. But remember, you must go to a qualified and regular plastic surgery and beauty medical institution to have it done, and don’t let yourself suffer unnecessary trouble just to save money. Suitable people: People who dare to take risks and have financial ability.

Expert recommendation: Xie Hongbin, Department of Plastic Surgery, Peking University Third Hospital, clinic time: Monday morning. Hyperactivity: burn fat. Exercise needs to burn fat, which can naturally achieve the purpose of weight loss. This is currently recognized as the healthiest way to lose weight. Yoga, ballet, and various weight loss and body shaping exercises that are currently very popular all fall into this category. As long as you persist in swimming, you will definitely get results and "laugh". Benefits: In addition to the effect of weight loss, it can also make your body shape more perfect and your curves more attractive. Disadvantages: The results are relatively slow and require perseverance. Degree of danger: As long as trauma is avoided, there is basically no danger. Special reminder: Only when aerobic exercise lasts for more than 20 minutes will the fat in the body begin to burn, so it is useless if the amount of exercise is too small. However, people with high blood pressure, heart disease and other diseases need to rule out the disease before they can engage in appropriate exercise. Suitable people: People who love sports, have perseverance and perseverance, and of course have plenty of time. Recommended place to go: Gym, because there is comparison to be motivated. : "In life, the vast majority of dieters hope to lose weight as quickly as possible, and the more the better, and it is best to "lose weight in one day." In fact, the safest weight loss rate is to lose 0.5 kilograms per week. That is to say, lose 2 kilograms of body fat every month. Those who need to lose more weight because they are too obese should not exceed the upper limit of 5 kilograms every month, otherwise various diseases will occur due to too fast weight loss. "There are some reasons in life. Blind dieters who lose weight too quickly and become sick. For example, a 19-year-old girl recently took a certain diet pill to lose 7.5 kilograms in a month. As a result, she developed symptoms such as dizziness, arrhythmia, low blood pressure, palpitation, and chest tightness. This is because some weight loss drugs contain a large amount of diuretics. No matter how fast you lose weight, you will only lose some water. Experts have repeatedly emphasized that normal weight loss is 2 kilograms per month. If calculated on an annual basis, you only need to lose 10% of your body weight in a year. There is no need to pursue a higher weight loss rate. Choose weight-loss products carefully. A latest report from a market research company shows that weight-loss health products account for more than 75% of sales in the Shanghai weight-loss product market, but 45% of consumers do not understand the ingredients and ingredients of the weight-loss products they are using or have used before. Mechanism of action: Most consumers’ choice of weight loss products is driven by advertising, which brings certain hidden dangers to personal health. In fact, different people have different reasons for obesity, and individuals should prescribe the right medicine according to the actual situation. Experts generally believe that it is very undesirable for citizens to "choose" weight loss products at will. Not only may they not achieve weight loss results, they may also cause damage to their health. The correct method should be to use safe and effective weight loss drugs under the guidance of professionals. Weight loss is a long-term behavior. In daily life, there are still many people who regard weight loss as a short-term behavior. They think that they should lose weight in the summer when their clothes are thin, but there is no need to lose weight in the winter. Experts believe that weight loss is a long-term process and should not be achieved in the short term. If it is not achieved in the short term, he may feel that this method is not enough, and then change to another. This approach is not advisable. In fact, weight loss must first teach you a healthy lifestyle, which can be formed within two years. This is because many obese people often have some bad living habits. Once the habits are changed, a healthy lifestyle will be formed, and the weight can be maintained well.

Therefore, you must first ask a professional doctor to formulate a diet that suits you and adjust it according to the actual situation. This process of constant adjustment is also a long-term process of losing weight and getting rid of bad living habits