Everyone knows the posture of moving the neck, because it is a national dance, especially the posture of Xinjiang dance. However, in addition to graceful posture, moving the neck can also alleviate and prevent cervical spondylosis. Nowadays, there are many situations in which people have to sit. Due to lack of exercise, the probability of getting cervical spondylosis is much greater. Office workers who need to sit in the office for a long time can learn and train some methods to move their necks, and they can move their bodies during work. So how can we learn to move our neck well?

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1, the first to remove the pressure neck:

2, do head movements, waist and back, up and down, turn around, translate and transform, stretch your neck back and forth, and find the feeling of twisting your neck.

3. When moving the neck, retract the lower jaw and relax the backpack. The key is to find the concept of neck, and sometimes you can hear the sound of bones moving with the sensory zone of the back skull.

4. Eyes are very important when moving the neck. It is necessary to pick your eyebrows and feet and pick your tail. In which direction their eyes are swinging, they are eager to have a look. Then the jaw is diligent and the neck is in molecular thermal motion.

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5. Move the neck: the side is against the wall. Keep one side of the human body completely close to the wall (feet, legs, arms, shoulders), diligently make your face face the wall *, repeat 10 times each time for 20 seconds, and try to exercise your hands and shoulders in front of the mirror after practicing on both sides of the other side.

You can lean against the wall, or cross your shoulders with your hands, or ask someone to hold your backpack for you, or sleep on the desk and chair faster and more effectively, just because your whole body is fixed on the backrest and only your head is outside. Put your hands on the guardrail of the desk and chair. This purpose is to prevent the shoulders from moving, and then pay attention to the fact that the head does not have to shake. Finally, the most crucial step is to gradually move the neck to the left or right with great strength, first slowly and then quickly. Generally speaking, the head and shoulders did not move, and the neck moved up and down.

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Other postures suitable for office workers.

1. desk flat support stimulates abdomen and chest, and improves arm energy and core strength.

2. Bend down to catch birds by hand and train latissimus dorsi to promote blood flow.

3. Bend your knees, lift your arms, turn your limbs and improve your waist and abdomen strength.

4. Flexion and extension of desk and chair arms can completely release the pressure brought by extended arms and shoulders.

5. Hold the table with your hands straight, pull your arms and thigh muscles around your hips, and relax your waist.

In addition, it is recommended that:

Some postures need long-term persistence to have practical effects. I suggest you do it again when you get home from work. Maintain a fixed frequency and frequency. I'm afraid I can't hold on, so I'll bring my friends or relatives with me. Just punch in the card online.