The following is the metabolic schedule of human organs.
Breakfast should be eaten from 7: 00 to 9: 00 when the small intestine is active, which is when the small intestine absorbs a lot of nutrients. The patient had better eat at 7 o'clock; It is best for health preserving people to have breakfast before 7: 30; People who skip breakfast should change their eating habits; In order to protect the liver, it is best not to drink alcohol at this time.
During the prime time of heart operation from 10: 00 to 12: 00, the heart began to increase its horsepower and put it into work. People's energy is actively mobilized, the mental activity of the human body is the strongest, and the pain of the body is reduced. At this time, I can hardly feel the strong work pressure. Anyone who drinks tea and chats at this time will waste the most sober moment of the day.
The whole body organ mobilization from12: 00 to13: 0012 is basically the final sprint stage of morning exercise. At this time, the whole body organs enter the general mobilization under the action of the human biological clock. At this time, it is best not to have lunch right away, and it is best to postpone the meal time to about 1 in the afternoon.
13: 00 ~ 14: 00 at the second low tide, blood pressure and hormone secretion decreased, the body gradually felt tired, energy faded, and some glycogen dissolved in the blood, making it slow to respond. We feel a little tired, so we'd better have a proper rest.
From 14: 00 to 16: 00, the sensory organs are very sensitive. Under the control of the biological clock, the human body began to gradually restore its ability to work and return to the right track. At 3 pm, the sensory organs of the human body are particularly sensitive, especially the sense of smell and taste. At 4 o'clock in the afternoon, the sugar content in the blood reached the highest.
At the best time of 17: 00 ~ 18: 00, the pain of human body is weakened, the activity ability of nerves is reduced, and the desire to exercise more is enhanced. At this time, it is best to get off work and do some outdoor activities to refresh yourself. Athletes should work harder at this time.
18: 00 ~ 20: 00 Extremely unstable mood Around 7 pm is the most unstable moment of the day. At this time, people's psychological stability drops to the lowest point, and they are easily excited and often quarrel over a trivial matter. After dinner, I didn't recover until 8 pm.
20:00-2 1:00 quick reply. At 8 o'clock in the evening, the human body is the heaviest and the response is the fastest. At this time, the driver is in the best condition, and there will be almost no accidents. At 9 o'clock in the evening, people's memory will be particularly good, which is a good time to study.
2 1: 00 ~ 23: 00 when the immune system (lymph) detoxifies, the blood is full of white blood cells, the number of white blood cells doubles, and the body temperature begins to drop. You should be quiet or listen to music during this time.
23:00- 1:00, except for the liver, most organs of the human body operate slowly. The liver uses this free time to work nervously to remove toxins from the human body, but this detoxification process must be carried out while sleeping.
During the period of spinal hematopoiesis from 24: 00 to 4: 00, you must sleep, and it is not advisable to stay up late, otherwise it will affect the hematopoietic process of the spine. At about 4 o'clock in the morning, blood pressure drops to the lowest point of the day, but at this time, hearing becomes extremely sensitive and it is easy to be awakened by tiny movements.
1: 00 ~ 3: 00 gallbladder detoxification in the morning 1, people enter a shallow sleep stage that is easy to wake up. At 2 o'clock in the morning, gallbladder detoxification is proceeding in an orderly manner. The whole person will rest around 3 am.
3:00-5:00 lung detoxification. People who cough at this time cough the most, because the detoxification operation has reached the lungs. People who cough should not use cough medicine at this time, so as not to inhibit the elimination of waste.
From 5 o'clock to 7 o'clock, the blood pressure in the large intestine rises and the heart beats faster. Even if we want to sleep, the body is awake at this time, and the large intestine is actively detoxifying. You'd better go to the toilet to defecate at this time.
1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; But I always don't
Use cough medicine to avoid inhibiting the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. Patients had better eat early. Before 6: 30, healthy people had better eat at 7: 00.
People who don't eat breakfast half a day ago should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.