Of course, exercise is the best way to improve. In addition, it is necessary to cooperate with diet control to strengthen the muscles of the waist and abdomen. If strict diet control still fails to improve, liposuction may be necessary.

surgical operation

At present, liposuction of waist and abdomen is to draw the shape of briefs from moustache and gluteal groove; That is, bikini line, along the side triangle point, can be liposuction from all parts in the shape of briefs as needed, and the triangle of underwear can be used to hide the wound. When smoking, be careful not to have asymmetrical sides and uneven abdomen.

Point massage

The waist and abdomen mainly contract at Yinjiao, Guanyuan, Tian Shu and Zhongyu. Press all acupoints as a program, and press 15 ~ 20 minutes each time. It can mainly promote muscle contraction and has the effect of abdomen reduction.

Yinjiao point: directly below navel 1 inch.

Guanyuan point: 3 inches below the navel.

Tianshu point: two inches outward on both sides of navel, one on the left and one on the right.

Lung middle point: 4 inches above navel, between heart socket and navel.

Local motion

Straight leg sit-ups

Objective: To eliminate abdominal fat.

Action:

Step 1: Lie flat on the floor, with your lower back as close to the ground as possible and your legs crossed at your ankles. Hands crossed on chest, chin slightly closed.

Step 2: Lift your body up from the ground, exhale, and Zhang Kaicheng your hands in a V-shape.

Step 3: Action 8- 12 times, repeated 3-4 times.

The coach's advice

1. Don't do sit-ups while your feet are straight. This is a dangerous operation.

2. Apply force to the abdomen, and don't lift your body with the strength of your neck.

3. Exhale when you come up and inhale when you come down.