Eating seven points a day can help Lin Jingyun, a famous plastic surgeon in Taiwan Province Province, sign up for an "anti-aging" course at an international conference. After that class, Dr. Lin Jingyun returned to Taiwan Province and continued his self-study. Summed up an experience, that is, "sleep well, get up early, be seven minutes full, be busy all day, and never die." 」
Anti-aging is the pursuit of "live long, get old slowly, get sick lightly and die quickly". As a plastic surgeon, in order to enrich my medical knowledge, I attend several international conferences every year. If you go to a neighboring country, the meeting is a great enjoyment; I am most afraid of going to the United States or Europe, and the meeting time is equivalent to midnight in Taiwan Province Province, so it is easy to doze off.
I once went to Switzerland for a meeting. In the morning, this is a public topic. Free classes in the afternoon. One of the courses is "Anti-aging", which costs $800 for three hours! I thought it would be interesting for the Swiss to discuss anti-aging and maybe even break my sleep record, so I gritted my teeth and signed up.
I still remember that the lecture hall is by the lake, and it is sunny and green outside, which is very Swiss. The speaker is a handsome young man. As soon as he came to power, he said that he had a lot of lectures and wanted to speed up his study. Just as he told people, there are many kinds of oxidation in the body to produce free radicals, which attack brain cells and cause the elderly to lose their minds, and attack the skin to produce wrinkles and spots; Cell chromosomes carry suicide information, as well as ultraviolet rays, stress and so on. Will lead to cell death ... at this time I fell asleep.
Finally, I opened my eyes and saw a bunch of curves drawn on the blackboard, indicating that the insulin of people who eat regularly and quantitatively is normal, and the insulin curve of people who overeat is high and low, resulting in cell impedance and prone to metabolic diseases. I vaguely thought, "How can we talk about insulin against aging?" "Then fell asleep.
As a result, I slept for two and a half hours in the three-hour class and didn't pay attention to the class at all. At that time, I only thought that anti-aging was a difficult and complicated knowledge.
I paid for that class, but I learned nothing. After returning to Taiwan Province Province, I studied hard and finally realized that aging is a natural process. Anti-aging is to inhibit and delay aging, so that the body can maintain good intelligence and physical strength within the life determined by genes.
There are many stories about anti-aging in human history, but most of them have failed. For example, Qin Shihuang believed the Taoist priest's words, thought that mercury had silver light and was sacred to heaven, and ordered an alchemy. He must have eaten too much Dan and died of mercury poisoning.
Doing these two things every day helps to fight aging. Now medicine pays attention to evidence, and only "exercise" and "seven-point satiety" can truly resist aging.
An anti-aging survey of people over 50 years old in Taiwan Province Province found that 70% of them didn't take any measures, and 26% of them took supplements (including Siwutang, vitamins, Q 10, green tea, etc. ), 4% of them regularly receive placental hormone therapy, vascular laser, massage, qigong, blood washing, intestinal lavage and other methods, and even stem cell therapy.
Medicine has advanced, but knowledge has not been popularized. Qin Shihuang sent Xu Fu to Japan to seek the elixir of life, and modern people are still exploring it. There are many discussions about anti-aging and the knowledge is complicated, but the implementation is actually very simple: as long as you have enough food for three meals and exercise every day, it will be effective.
He Hejun thought of his friend's mother, that is, after she fell in love with cycling, her bloated figure gradually became strong and she felt that her body was not easily tired. She didn't expect this exercise habit to keep her young appearance at the same time.
The content is authorized from Lin Jingyun's Happiness Without Aging, published by Aquarius Culture. ※.
Editor in Charge/Peng Xingru