There are many reasons for the high obesity rate in foreign countries, because the cultural and religious differences between China and foreign countries will lead to such a thing. Eastern countries are not interested in some high-fat desserts, such as milk and cheese, while people in western countries like to eat some fattening foods, such as cheese, which will lead to people in western countries getting fatter and fatter. Moreover, in many countries in Europe and America, vegetables are more scarce than meat, and the price of vegetables is high. Some people with poor economic conditions can only eat more meat and less vegetables. Therefore, we can see that there are very few obese people among the rich, but there are more obese people in groups with poor economic conditions.

According to the data of British public health department, 34% of children are overweight and 65,438+00% are obese when they leave primary school, and millions of obese children will die before their parents. Measured by body mass index (BMI), people over the age of 30 are obese and those over the age of 25 are overweight. The study blamed the crisis on the lack of exercise, poor diet and drinking habits of the British. Activists say these figures are frightening and warn that if immediate action is not taken, deaths caused by diabetes and heart disease may rise sharply.

So how to keep fit? You must eat three meals a day, and you can't leave it behind. Many people think that eating less than one meal will reduce calorie intake and help reduce fat? In fact, if you don't develop three meals a day, it will easily lead to overeating, which will hurt your stomach in the long run and is not good for reducing fat. Dining time: breakfast at 8: 00 am, Chinese food at 12 am and dinner at 6: 00 am. Refuse greasy and high-calorie foods, such as hamburgers, fried chicken, barbecue food, milk tea, etc. These foods are very high in calories and are the root cause of fat growth. For greasy food, eating less is good for your health, but once you eat too much, it will easily cause fat to accumulate in your body, leading to obesity and seriously affecting your health. Therefore, if you want to stay slim, you'd better eat less greasy food. Drinking more water every day can not only effectively detoxify, but also increase the effect of reducing fat. Don't wait until you are thirsty to drink water. If you want to keep fit, remember to drink water all the time. Stick to exercise and keep in good shape. Exercise is necessary. You can choose jogging, yoga and other low-intensity training to keep in good shape.