Nutritional value:

Tofu brain is the essence of a large amount of soybeans. It can be seen that it is extremely rich in nutrients. According to research, a small piece of tofu brain is rich in nutrients. Nutrients such as iron, calcium, phosphorus, and magnesium are all necessary trace elements for the human body.

In addition, tofu brain also contains sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". Moreover, the digestion and absorption rate of tofu is over 95%, so neither the elderly nor children need to worry about indigestion.

Efficacy:

1. Enhance appetite. Tofu brain contains a large number of minerals and trace elements that are beneficial to increasing appetite. In addition, it can also effectively promote gastrointestinal digestion.

2. Estrogen supplementation

Tofu brain contains a large amount of phytoestrogens, which can effectively promote the secretion of estrogen in women, thereby better protecting women’s health. . Therefore, experts remind women during menopause to develop the habit of eating one serving of tofu and soy products every day in their daily lives. Only in this way can they better prevent menopausal syndrome and osteoporosis.

Extended information:

The dangers of eating too much tofu:

1. Increase the burden on the kidneys

The plant protein entering the body is digested Nitrogenous waste is then formed, which is excreted not through the intestines but through the kidneys.

2. Lead to iodine deficiency

Soybeans contain a large amount of saponins, which will accelerate the loss of iodine in the human body. Regular consumption of soy milk may lead to iodine deficiency.

3. Inducing gout

Tofu contains a large amount of purine, which can cause an increase in blood uric acid concentration in people with purine metabolism disorders, leading to another gout attack.

People's Daily Online - What are the benefits of eating tofu? The nutritional value of tofu