Nuts:

Nuts such as almonds, peanuts, walnuts, cashews and chestnuts contain polyunsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries.

A research report published at the annual meeting of the World Heart Association pointed out that 10 European countries collected data of nearly 400,000 people, and found that the more people eat nuts, the lower the risk of coronary heart disease. People who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g.

Disadvantages:

But the only drawback of nuts is that they are too high in calories. Experts suggest that you might as well eat 8 grams twice a week, about a little loose in your hand, to get rich unsaturated fatty acids and antioxidants.

Matters needing attention in liposuction

Before operation

1, tumescent anesthesia or "little milk" intravenous sedation anesthesia, depending on the number of liposuction sites, the time varies from 1 hour to 3 hours. Therefore, fasting (including boiling water) should be done at least eight hours before the operation.

2. Smoking is prohibited two weeks ago, and aspirin, hormones and other drugs are prohibited three days ago to reduce postoperative wound congestion. The elastic corset prepared in advance should be brought into the operating room, so that it can be put on you immediately after the operation to reduce the congestion of the wound after the operation.

3. Liposuction surgeons should consult plastic surgeons first to find out the parts that need liposuction to lose weight and the amount of fat that may be removed.

4. Liposuction operators should learn about the basic process of liposuction, possible problems and related countermeasures from doctors.

5, liposuction operators should do the necessary laboratory tests, such as blood routine, urine routine, electrocardiogram, liver function, etc.

6, liposuction (female) surgery should avoid menstrual period, patients who take anticoagulants, vasodilators and hormones for a long time must stop taking drugs 1-2 weeks.

7. Liposuction hands should prepare elastic pants or abdominal belts with good elasticity.

8. Liposuction operators should stop taking supplements and ginseng, ginseng and other health care products.

After surgery

1, after liposuction and slimming surgery, there will be surgical symptoms such as congestion, edema, skin numbness and subcutaneous induration. , generally subsided in 1~2 weeks.

(1) There is subcutaneous congestion in the suction area after liposuction, which is usually the heaviest in 3~4 days, and subsides in 7~ 14 days, which can last for more than 20 days in the elderly.

⑵ After liposuction of subcutaneous induration, some induration can be touched or the whole aspiration site becomes hard, which is caused by subcutaneous tissue injury, scar nodule formation or hematoma organization and fat liquefaction; Generally, it will be absorbed and softened within three months to six months. The subcutaneous induration of some patients lasts for a long time.

⑶ After liposuction for edema, excessive fluid storage in extracellular space can lead to edema, which is caused by increased capillary filtration and lymphatic reflux disorder. The calf is the most serious and lasts for a long time, and gradually fades within half a year; The edema in other parts is mild and subsides quickly.

(4) Skin numbness or pain may occur after aspiration, which is caused by temporary traumatic sensory neuritis. Generally, it is a temporary phenomenon, which can be gradually restored within 3 months to 6 months.

5. Pigmentation Some patients have pigmentation in the skin of the suction area after operation, which is caused by hemosiderin deposition or increased melanin in epidermal cells, and can gradually disappear within a few months. When the pigmentation lasts for a long time, decolorizing drugs such as hydroquinone cream, Banco cream or kojic acid cream should be used.

[6] The incision of liposuction for skin scar is generally around 1cm, and the scar is not obvious; There is a small scar at the puncture site of syringe liposuction, which can gradually disappear after 1~2 years.

2. Those who are not satisfied with the effect after liposuction can be corrected again after 6 months to 1 year.