Eat more protein.
Eating more foods rich in protein, such as meat, fish, milk and bean products, can make breasts more upright.
Supplementing collagen and vitamins
At the same time, supplementing collagen and vitamins can also make the chest more compact and elastic.
Pay attention to chest massage
Massage the chest can relieve the discomfort of the breast, stimulate the breast and avoid chest relaxation. When massaging, put your hands and palms under your breasts, gently push them upward, and then push them inward from the outside of your breasts to make your breasts more concentrated.