Second: Get up every morning, wash your face with warm water and gently put a towel under your eyes for two minutes. Do the same thing before going to bed at night!
Third: At this time, we must insist on doing eye exercises. If you have no time in the morning, you must do it at dusk in the evening. Ideally, twice a day!
Fourth: Speaking of dietotherapy, you can go to the hospital or supermarket when you have time, and buy some medlar to soak in water, because medlar has the effect of improving eyesight. If you can, you'd better go to the countryside. If you see someone eating snakes, you can come and swallow them directly. Snake gall has a good effect on improving eyesight and clearing liver!
It is recommended to drink two cups of pupil tea every day to clear the liver and improve eyesight, dredge the meridians and accelerate the metabolism of ocular capillaries.