Abdominal breathing exercise

Lie flat on the bed (a small blanket can be laid under you); Take a deep breath through your nose, exhale slowly and relax your abdominal muscles. Do it 5~ 10 times each time.

I believe it is still possible to recover through healthy exercise. Pay attention to a light diet, eat more fruits and vegetables, supplement the body with appropriate trace elements, and pay attention to the following cleaning problems. It can be washed with warm water and combined with private gel, which is more effective for the recovery of the body.