It is not surprising that women in their thirties suddenly gain weight, because there are many factors that can lead to women's weight gain in the long decade from 30 to 40. The problem is how to identify and avoid the trap that is most likely to get fat.

What should I pay attention to when I lose weight after the age of 30? Eat the same meal as your husband: after you get married, you will find that your diet is exactly the same as your husband's, even the amount of food is the same. Men are tall and exercise a lot, so they eat more. In life, women should always be careful not to overeat. If you go out to eat, ask for a drink and a vegetarian dish. Don't order those greasy dishes. At home, when you put rice in a bowl, you should make sure that it weighs less than your husband's, and don't do the same when you see him holding a second bowl. Of course, you can also eat very delicately, as long as you pay attention to matching seasonal fresh vegetables when cooking.

Avoid dumbbells: If you only have 20 minutes to exercise, would you choose to walk fast, pedal or lift your legs, push-ups or lift dumbbells? In the past, some experts suggested using high-intensity exercise to exercise, thinking that it could consume the most calories. It can be said that during high-intensity exercise. However, a better way to burn calories is to do regular intensity training for your muscles every day. This method has a good collateral effect, that is, when you are resting, your calorie consumption is also going on. Practice has proved that lifting dumbbells for 20 minutes three times a week can keep the body active in metabolism.

Birth will increase weight: a little weight gain during pregnancy is good for health, but at the same time, it is necessary to avoid excessive weight gain. Of course, experts will not recommend recipes for you, but after three months of pregnancy, most women only need to absorb an extra 300 calories. With the birth of children, many women find it difficult to lose excess weight. Exercise is the key to solve this problem, and it is also a good medicine to eliminate fatigue (fatigue can easily lead to excessive dependence on convenience foods) and mood swings. If you insist on exercise during pregnancy and postpartum, you can maintain better metabolic function and reduce food intake. This is very important for keeping in good shape.

What should I pay attention to when I lose weight after the age of 30? Maybe you are having a headache because you have no time to exercise now. Now an expert from Liang Ya Plastic Surgery Hospital teaches you a wonderful idea. You can combine social activities with physical exercise, such as meeting friends, changing the way you meet, arranging a walk or cycling trip, and not going to restaurants every time. In this way, things that need to be done separately can be combined into one. What a wonderful thing it is!

After a man is 30 years old, it is the most stressful time for his family and career. Therefore, he should take good care of his health. The following eight physical examinations should be done regularly after men are 30 years old. Let's take a look at the physical examination that men must do after they are 30 years old.

1 eye

Possible symptoms: decreased vision, eye fatigue, pain, dryness, blurred vision, fear of light, and even headache and nausea.

Examination contents: myopia, hyperopia, amblyopia, astigmatism, glaucoma, cataract, presbyopia and diabetic retinopathy. If you wear glasses or contact lenses at ordinary times, you need to check your eyesight regularly.

When to have an examination: In general, you need to have an eye examination every two years. Men with a history of diabetes, hypertension or family eye diseases should have their eyes examined at least once a year.

2. Teeth (plural of tooth)

Possible symptoms: toothache, loose teeth, bleeding gums, difficulty chewing, bad breath.

Examination contents: dental caries, dental calculus, gingivitis, periodontitis and root.

When to check: at least once every six months.

3. Back

Possible symptoms: pain, discomfort.

Examination contents: whether there are fractures, dislocations, hernias, muscle or ligament injuries in the back. If necessary, blood test and urine test are needed to check whether back discomfort is related to visceral lesions.

When to check: Back pain often reminds you that there is something wrong with your body, and you should see a doctor once symptoms appear.

4. Reproductive organs

Possible symptoms: testicular swelling, internal mass and testicular pain.

Examination contents: The existence of cancer can be detected through testicular examination, blood test and urine test.

When to check: Self-examination is a main way to check testicular cancer, and it is best to ensure it once a month. When you feel a lump in the first self-examination and fall from the building, you should go to the hospital for further examination in time.

5. Blood pressure

Possible symptoms: frequent dizziness and nausea, and headache in the morning.

When to check: In general, it is recommended to check blood pressure once a year. People with family history, heavy work pressure, alcoholism and smoking should pay special attention to the examination of hypertension, and it is best to bring their own blood pressure measuring instruments.

6. Sexually transmitted diseases

Possible symptoms: frequent urination, urgency, dysuria, foreign body secretion in penis, peculiar smell, etc.

Examination contents: penis examination, blood test and urine test.

When to check: in addition to seeing a doctor in time when symptoms appear, it is best for normal men to check once a year; If you have several sexual partners at the same time, or have frequent one-night stands, it's best to check it several times a year.

7. Diabetes

Possible symptoms: thirst, polydipsia, polyuria, polyphagia and weight loss.

Examination contents: blood sugar level, blood pressure, family history and weight.

When to check: When you have the above typical symptoms, please seek medical advice in time. In general, check once a year.

8. Cholesterol

Possible symptoms: no obvious symptoms.

When to check: It is recommended to have a cholesterol check once a year.