First, the role of the body stick
Body stick is an auxiliary exercise tool, which can enhance muscle strength, improve body flexibility and improve body coordination and balance. The use of body stick can help to adjust body posture, correct bad posture, make the body more upright, and also exercise back muscles and arm muscles.
Second, the role of the back opener
Back opener is a special tool for back opener. By using the back opener, you can relax back muscles, relieve back fatigue and stiffness, and improve back flexibility and flexibility. Using the back opener can help stretch the back muscles, increase the range of motion of the back and reduce back pain and discomfort.
Third, the combination of body sticking and back sticking.
Thoughtfulness and back-opening stickers can be used in combination to complement each other and achieve better results. The body stick helps to exercise the strength and coordination of the body, and opening the back stick helps to relax the back muscles and improve the flexibility of the back. Combining the body stick with the back opener can fully exercise, improve posture and relieve back pain and discomfort.
Choice of considerate and open back stickers: When choosing considerate and open back stickers, you should choose according to your physical condition and needs. The length and weight of the body stick should be suitable for the individual's height and physical strength, and the shape and material of the back-opening stick should meet the individual's comfort and usage habits.
Usage of body stick and back opener: When using body stick and back opener, pay attention to the correct usage and posture. You can learn the correct skills and movements by participating in professional courses of body stick and back-opening stick, or consulting professional coaches.
Precautions for considerate and back-opening stickers: When using considerate and back-opening stickers, pay attention to moderation and safety. Don't push too hard to avoid muscle strain or other injuries. If you feel any discomfort or pain, stop using it immediately and consult a doctor or professional.
Other auxiliary exercise tools: In addition to the body stick and back opener, there are other auxiliary exercise tools that can be used to improve posture and exercise, such as yoga balls and tension bands. Choose an auxiliary exercise tool that suits you, which can be selected according to your personal needs and health status.