1, black bean and safflower drink
Ingredients: 30g black beans, 30g brown sugar and 6g safflower.
Practice: put the above ingredients into the pot together, add 2 liters of water, boil for 10 minutes and then take the juice. 10 ~ 20ml of octanol, used for making tea.
Efficacy: This diet therapy is mainly used to treat endometriosis with blood stasis.
2, safflower hawthorn medicinal liquor
Ingredients: 50 grams of safflower, 300 grams of hawthorn slices and 500 ml of white wine.
Practice: soak the first two drugs in wine 1 week. Take it 3 days before menstruation every month, twice a day, about 10 ml each time.
Efficacy: promoting blood circulation, removing blood stasis, dredging menstruation and relieving pain. It is suitable for blood stasis, menstrual disorder, abdominal distension and pain.
3. Stewed crab with Spatholobus suberectus
Ingredients: Spatholobus suberectus 30g, fresh crab 250g, and appropriate amount of rice wine.
Practice: Wash Spatholobus Spatholobus and crabs, put them in a clay pot and add half a bowl of water. After stewing with warm fire, add rice wine and stew for a while, then add a little salt.
Efficacy: promoting blood circulation and removing blood stasis, warming meridians and tonifying deficiency. It is suitable for menstrual abdominal pain caused by blood stasis and qi stagnation or qi deficiency.
Usage: The above amount is 1 day. I ate it for several days before, and ate crab soup while it was hot.
4. Sanqi chicken soup
Ingredients: Ginseng Radix Notoginseng, Zingiberis Rhizoma each10g, Radix Salviae Miltiorrhizae 20g, Radix Aucklandiae 6g, Chicken150g, Jujube10g.
Practice: First, wrap Notoginseng Radix, Zingiberis Rhizoma, Radix Salviae Miltiorrhizae and Radix Aucklandiae with gauze. Cut the chicken into pieces, clean it, put it in a pot, add water to boil, wash away the floating foam, add cooking wine, onion, ginger and medicine bag, simmer on low heat until the chicken is crisp, and add seasoning such as salt and monosodium glutamate to serve.
Efficacy: Ginseng and Notoginseng are used in this diet therapy, which can promote blood circulation and remove blood stasis, but it does not hurt the body; Salvia miltiorrhiza, which promotes blood circulation and nourishes blood, had the reputation of "merit and four things" in ancient times; Radix Aucklandiae, warming spleen and regulating qi, warming middle warmer; Dried ginger, dispelling cold and regulating qi, warming the middle and relieving pain; Chicken can supplement protein. The dietotherapy method can dissipate blood stasis, dispel cold, regulate qi and relieve pain, and has certain curative effect on endometriosis.
5. Yuzhu pork soup
Materials: Chuanxiong 12g, Angelica sinensis 10g, Chinese rose 5g, Rhizoma Cyperi 6g, and lean pork 20g.
Practice: pork, cut into pieces, blanched with boiling water to remove foam and smell; Chuanxiong, Angelica sinensis, Rhizoma Cyperi and Chinese rose are wrapped with gauze. Put the pork pieces together with the medicine bag into the pot, add water, cooking wine, salt and pepper, and cook with slow fire 1 hour. When the meat is cooked, remove the medicine bag, add monosodium glutamate and chopped green onion and cook for 10 minutes, then you can eat it, and eat the meat with soup.
Efficacy: promoting qi and blood circulation, removing blood stasis and relieving pain. In this diet, Ligusticum chuanxiong and Angelica sinensis are used to promote blood circulation and nourish blood and regulate menstruation, which is the ancient prescription "Yuzhu Powder"; Chinese rose, aromatic regulating qi, promoting blood circulation and regulating menstruation; Rhizoma Cyperi, regulating qi and soothing liver, relieving depression and relieving pain; Pork, kidney tonic water, nourishing yin and blood. This soup can promote blood circulation and nourish blood, regulate qi and menstruation, and is effective for abdominal pain caused by endometriosis.
6, stay in the pig elbow pot
Ingredients: Semen Vaccariae 20g, Radix Angelicae Sinensis10g, Rhizoma Zingiberis12g, and pig elbow 250g.
Practice: after the pig elbow is depilated and chopped, it is washed; The seeds, angelica and dried ginger are wrapped in gauze and tied tightly. Put all the ingredients in a casserole, add appropriate amount of water, and add cooking wine, ginger, onion and pepper. After the fire boils, skim off the floating foam and simmer for 2-3 hours on low fire to make the pig's elbow brittle. Season with salt and monosodium glutamate and serve.
Efficacy: This dietotherapy is used to preserve seeds, promote blood circulation and remove blood stasis, and dredge the twelve meridians; Angelica sinensis, nourishing blood and activating blood, regulating blood and regulating chong; Dried ginger, warming meridians and relieving pain; Pig elbow contains iron, zinc and various protein. The dietotherapy method can promote blood circulation, nourish blood, remove blood stasis and relieve pain, and has certain curative effect on endometriosis.
7. Jin Zhen Yu Tang
Ingredients: day lily (dry) 50g, auricularia auricula (dry) 30g, ginseng12g, pork150g.
Practice: Soak the day lily and auricularia auricula in clear water, remove impurities, pedicels and wash them. Boil water in the pot for 30 minutes, and take the juice to remove the residue. Slice the pork and cut it into sizes. Stir-fry in a 30% hot oil pan, then add the lily, black fungus and medicinal juice, bring to a slight boil, season with salt and monosodium glutamate, and thicken the wet starch into soup. Serve.
Efficacy: soothing the liver and regulating qi, removing blood stasis and relieving pain. The day lily used in this meal, also known as day lily, day lily and girl without worry, has the function of soothing the liver and relieving depression; Auricularia auricula, promoting blood circulation, lowering blood lipid, nourishing kidney and benefiting qi, contains trace elements such as protein, zinc and selenium; Ginseng and notoginseng, promoting blood circulation to stop bleeding, removing blood stasis and benefiting qi; Pork to supplement protein. This diet can soothe the liver, regulate qi, remove blood stasis and relieve pain, and has a certain effect on endometriosis.
8. Rose vinegar drink
Ingredients: bergamot 12g, rose 10g, Patrinia scabiosa 30g and brown sugar.
Practice: put bergamot and Patrinia into the pot, add appropriate amount of water, boil for half an hour, add roses, boil for 4 minutes, remove residues, take juice, add brown sugar to dissolve, and drink several times.
Efficacy: this meal uses roses to soothe the liver and regulate qi, soothe the liver and relieve depression; Bergamot, harmonious with the stomach, fragrant and smooth; Patrinia scabra, clearing away heat and toxic materials, promoting blood circulation and reducing swelling. This dietotherapy can clear away heat and promote blood circulation, soothe the liver and regulate qi, and has certain curative effect on endometriosis.
9, actinolite beef kidney porridge
Ingredients: actinolite 30g.
Practice: Wrap actinolite in gauze and add 1.5 liters of water 1 hour, take clear soup, add 1 bovine kidney, 50 grams of rice and appropriate amount of water, cook porridge as usual, and add oil, salt and seasoning after porridge is cooked. 1 time/day
Efficacy: This diet therapy is mainly used to treat endometriosis with yang deficiency and blood stasis.
10, prevention of endometriosis
1. When women want to do cervical freezing, electro-elastic, conization and plastic surgery, they should never do it before menstruation, because it will make the endometrial implantation of the surgical wound dangerous. When women are doing abortion and suction, the negative pressure in the uterine cavity can't be very high, because the suction tube is suddenly pulled out, causing the fragments of the boat membrane to flow into the abdominal cavity with the blood in the uterine cavity.
2. Women can delay the occurrence of endometriosis by getting married and having children at an age suitable for marriage and having children, and taking medication for contraception. For married women of childbearing age or married women with menstrual dysmenorrhea, they should get pregnant in time. If you have children, you can prevent ovulation by taking birth control pills for a long time, so that the endometrium shrinks and the menstrual flow decreases.
3. Prevent menstrual blood from flowing backwards
Women should not have pelvic examination when they come to menstruation. If necessary, the operation must be gentle and soft to avoid squeezing the uterus. If the female reproductive tract is deformed, resulting in the obstruction of menstrual blood flow, then it is necessary to go to the hospital for surgery in time.