Just control your diet. It is best to make a suitable weight loss plan according to your physical condition and stick to it.

Be sure to remember to eat breakfast, eat at noon and eat less at night. Don't take the bus if you can walk, and don't go if you can run. Drink plenty of water, keep skin balanced and nutritious, and eat more fruits and vegetables.

If you want not to rebound, you need dietary fiber food like Lei 5, which is also the most effective way to lose weight at present.