1, an apple a day to lose weight-malnutrition
Apples are rich in pectin, which can certainly achieve the purpose of satiety and slimming. However, eating only one apple a day will make the nutrition seriously unbalanced and affect your health, so don't make fun of your body and try it easily. A safer and more reliable way to lose weight is to replace one meal with an apple and eat the other two meals normally.
2, liposuction to lose weight-high risk of surgery, skinny skin, weight gain.
It is good for liposuction. Don't diet or exercise. That sounds tempting. But don't be fooled by the slogan of liposuction to lose weight. Aimei.com Bian Xiao Slimming Company does not recommend this method.
On the one hand, surgical liposuction, once lacking in technology, may lead to serious ulceration or infection; On the other hand, after liposuction, skinny may not only appear because of uneven fat distribution in the body, but also gain weight after operation.
People who want to lose weight by liposuction must think twice. If you have decided to liposuction, you should choose a regular hospital.
3, repeated use of diet pills to lose weight-harm the body.
Now there are many diet pills that have been examined by the health department on the market. Although diet pills can reduce the body's absorption of fat, they will also affect the absorption of various vitamins and fatty acids, resulting in nutrient loss and affecting health. Even many women lose their fertility because of taking diet pills for a long time.
4, eat meat to lose weight-increase the burden on the kidneys, osteoporosis
Eating only meat without eating can enhance the body's ability to resist hunger and improve the body's metabolism. But at the same time, it will also cause excessive burden on the kidneys, and it will also lead to the loss of elements such as calcium and phosphorus, leading to cramps and osteoporosis.
5, hungry diet-endocrine disorders, the less fat.
? Overeating is an important aspect of obesity, so many women who want to lose weight go to the other extreme, trying to lose weight quickly by not eating or eating very little. However, excessive dieting to lose weight is not only harmful to the body, but will eventually make you fat, and the less you lose, the fatter you get.
This is because, although you can lose weight quickly in a short time, because you don't have enough calories to cope with basic physiological functions, your body will first store fat and consume muscles, one of our important slimming factors, to supplement the required calories. Later, only fat was left in your body, which made your basal metabolism lower and lower and fatter.
6, drink slimming tea-malnutrition, endocrine disorders or metabolic abnormalities.
? Slimming tea is the favorite of many slimming women. But the main function of slimming tea sold in the market is to reduce appetite and eat less. Diet tea diet, like hunger diet, is easy to cause malnutrition, endocrine disorders or metabolic abnormalities. Once you stop taking it, it is very likely to rebound.
7, taking diuretics or laxatives to lose weight-leading to dehydration, gastrointestinal diseases.
Diuretics can induce diuresis, dehydrate the body and temporarily lose weight, but it reduces the body's water instead of fat, which will soon rebound and destroy the function of the kidney. Taking laxatives can cause diarrhea, malnutrition and loss of appetite. Long-term use can also lead to various gastrointestinal diseases such as intestinal relaxation.
8, large intestine hydrotherapy-intestinal wall contusion, diarrhea or constipation.
The weight loss method of large intestine hydrotherapy claims to be able to excrete stool so as to achieve the purpose of weight loss, but large intestine hydrotherapy is an invasive therapy, and improper operation may scratch the intestinal wall, causing diarrhea or more serious constipation.
These are unhealthy ways to lose weight. I hope everyone will pay more attention in the future, and don't ignore their health problems while losing weight.