Nowadays, boys have higher and higher requirements for themselves. Almost every boy wants to have 8-pack abs. It seems that only after having 8-pack abs, personal charm will increase infinitely. Only then can people become quite confident. So how should obese boys lose weight on their belly?

1. Sit-ups must be done

When sleeping, you can lie on the ground, bend your hands to hug your head from the back of your head, and then use your abdomen to push up your upper body. This action may seem simple, but in fact, all the exercises are for the fat on the abdomen, and the lower abdomen must be exerted. Therefore, this action is particularly beneficial for reducing the fat on the abdomen. Almost all boys will do this action.

2. Pedal bicycle

Lie flat on the ground with two hands flat on both sides of the body, lift both feet, and the thighs and calves are at 90 degrees, and then Make the motion of pedaling a bicycle in the air with both feet. The first time you do it, do 50, and then you can slowly increase it. This action can slim down the thighs, buttocks and abdomen at the same time. If you want better results, it is recommended to use the abdomen to exert force throughout the process, and slowly increase the amount of exercise. The entire process should be carried out slowly and at a constant speed, not too fast.

3. Push-ups

Push-ups have been reserved for boys since ancient times. They support the entire body with both hands and feet so that the body and the ground form two parallel lines, and then bend the arms and then support them. Move your body back and forth like this, and do it slowly. When you do it for the first time, you don't agree to do too many exercises. You can start with 50, and you can slowly increase the number in the future. If you exercise correctly during the whole process, the requirements for arm strength are very high, and the abdomen must be tightened.

Wanting to have 8-pack abs is a wonderful wish, but the process requires great perseverance, so boys must insist on exercising and pay attention to a step-by-step process, so that the effect will be better. It won't hurt yourself either.