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Postoperative calf muscle exercise method
You are talking about sports rehabilitation.

If the recovery is not very good, you can do leg flexion and extension on the stool slowly, or you can do ankle extension (joint) slightly.

If the recovery is better, you can give the instep a lighter weight when bending and stretching the calf.

Of course, the most important thing is your feelings. If you feel pain, don't do it.

You can walk slowly on the flat ground at ordinary times.