Phelps can create such extraordinary achievements like an alien, of course, he also has his own secrets-in addition to unusual hard training and good personal swimming talent, his diet is also admirable, and the alien's diet is really different. According to The New York Times, Phelps consumes an astonishing 12000 calories every day. Is your stomach starting to hurt because of fear? Can a person really eat so much? Is he a man or a cow? Can he keep such a good figure? Even though Phelps has to undergo intensive training for five hours a day, is it good for him to eat so much six days a week? Phelps's recipe is as follows: breakfast: three pieces of cheese and lettuce. Fried egg sandwich with tomato, onion, mayonnaise, two cups of coffee, one fried egg with five eggs, one bowl of oatmeal, three pieces of French toast with powdered sugar and three pieces of chocolate pancakes. Noon: One pound of nutritionally fortified pasta, two large mayonnaise-free ham and cheese sandwiches, and 1000 calorie energy drinks. Dinner: a pound of pasta, a whole pizza, more energy drinks. If you eat fewer calories than you consume during exercise, you will lose weight. However, athletes like Phelps who have done a lot of high-intensity exercise have to worry about how to replenish a lot of calories burned. Crehan, an expert in sports medicine and plastic surgery at Mount Sinai in new york, explained that if Phelps doesn't replenish calories as soon as possible, his "physical strength and muscles can't recover and he can't store enough energy for the next game". Look at the alien recipes every day and see Phelps who made history in the Water Cube today, so we don't feel strange!