Women do pelvic recovery after delivery, mainly from the way of exercise to correct and restore. Try these two tricks simply: (1) vertical movement: stand with your legs slightly apart, contract the muscles on both sides of your hips, make them hug each other, form a posture close to your thighs, turn your knees outward, and then contract your sphincter to make your genitals move upward. Through patient's exercise, we can learn to distinguish the relaxation and contraction of vaginal sphincter and anal sphincter, and improve the relaxation state of pudendal region.

(2) lateral movement: lie on your back on the edge of the bed, put your hips on the edge of the bed, and keep your legs straight without hanging. Do not touch the ground. Hold the edge of the bed with your hands to prevent slipping. Legs together, slowly lift, tilt up and straighten your knees. When your legs are lifted above your body, hold your legs with your hands so that they lean toward your abdomen and keep your knees straight. Then, slowly put them down and restore their original posture. So repeatedly.

Pelvic recovery after caesarean section: mothers who have caesarean section always tend to think that the pelvis is not easy to have problems, but the pelvis of women who have caesarean section is also open and relaxed after delivery. Therefore, the mother of caesarean section, like the mother who gave birth naturally, must tighten the pelvis with the pelvic belt in time after delivery.

If possible, it is best to tighten the pelvis within 2 months. Because it takes two months for the ligament to recover to its original hardness.